60.6 km | 02:38:59 | 02:37/km日期: 2024-04-13 06:06 - 總爬升: 332 m - 平均心率: 140 - 卡路里: 988 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 83.3
Pace: 02'24" / 02'04" / 02'21" / 03'37" / 02'54" / 03'03" / 02'28" / 02'06" / 02'12" / 02'49" / 02'08" / 02'40" / 01'59" / 02'01" / 02'11" / 02'36" / 02'28" / 01'56" / 01'33" / 01'54" / 02'14" / 01'57" / 01'55" / 02'15" / 02'27" / 02'04" / 02'01" / 02'23" / 02'20" / 03'54" / 14'35" / 02'33" / 01'23" / 02'03" / 01'57" / 02'12" / 02'52" / 02'27" / 02'28" / 02'30" / 01'55" / 02'13" / 02'12" / 02'59" / 03'02" / 01'46" / 02'35" / 01'37" / 01'50" / 02'07" / 01'56" / 02'06" / 02'06" / 02'22" / 03'29" / 03'07" / 01'42" / 02'44" / 02'31" / 03'03" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'45" (+00'37") | 10000 / 10000 |
| 2 | | 02'08" | 10000 / 20000 |
| 3 | | 02'21" (+00'13") | 10000 / 30000 |
| 4 | | 03'29" (+01'21") | 10000 / 40000 |
| 5 | | 02'13" (+00'05") | 10000 / 50000 |
| 6 | | 02'30" (+00'22") | 10000 / 60000 |
| 7 | | 07'09" (+05'01") | 583 / 60583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 181.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'24" | 00:02'24" |
| 2 | 02'04" | 00:04'28" |
| 3 | 02'21" | 00:06'49" |
| 4 | 03'37" | 00:10'26" |
| 5 | 02'54" | 00:13'20" |
| 6 | 03'03" | 00:16'23" |
| 7 | 02'28" | 00:18'51" |
| 8 | 02'06" | 00:20'57" |
| 9 | 02'12" | 00:23'09" |
| 10 | 02'49" | 00:25'58" |
| 11 | 02'08" | 00:28'06" |
| 12 | 02'40" | 00:30'46" |
| 13 | 01'59" | 00:32'45" |
| 14 | 02'01" | 00:34'46" |
| 15 | 02'11" | 00:36'57" |
| 16 | 02'36" | 00:39'33" |
| 17 | 02'28" | 00:42'01" |
| 18 | 01'56" | 00:43'57" |
| 19 | 01'33" | 00:45'30" |
| 20 | 01'54" | 00:47'24" |
| 21 | 02'14" | 00:49'38" |
| 22 | 01'57" | 00:51'35" |
| 23 | 01'55" | 00:53'30" |
| 24 | 02'15" | 00:55'45" |
| 25 | 02'27" | 00:58'12" |
| 26 | 02'04" | 01:00'16" |
| 27 | 02'01" | 01:02'17" |
| 28 | 02'23" | 01:04'40" |
| 29 | 02'20" | 01:07'00" |
| 30 | 03'54" | 01:10'54" |
| 31 | 14'35" | 01:25'29" |
| 32 | 02'33" | 01:28'02" |
| 33 | 01'23" | 01:29'25" |
| 34 | 02'03" | 01:31'28" |
| 35 | 01'57" | 01:33'25" |
| 36 | 02'12" | 01:35'37" |
| 37 | 02'52" | 01:38'29" |
| 38 | 02'27" | 01:40'56" |
| 39 | 02'28" | 01:43'24" |
| 40 | 02'30" | 01:45'54" |
| 41 | 01'55" | 01:47'49" |
| 42 | 02'13" | 01:50'02" |
| 43 | 02'12" | 01:52'14" |
| 44 | 02'59" | 01:55'13" |
| 45 | 03'02" | 01:58'15" |
| 46 | 01'46" | 02:00'01" |
| 47 | 02'35" | 02:02'36" |
| 48 | 01'37" | 02:04'13" |
| 49 | 01'50" | 02:06'03" |
| 50 | 02'07" | 02:08'10" |
| 51 | 01'56" | 02:10'06" |
| 52 | 02'06" | 02:12'12" |
| 53 | 02'06" | 02:14'18" |
| 54 | 02'22" | 02:16'40" |
| 55 | 03'29" | 02:20'09" |
| 56 | 03'07" | 02:23'16" |
| 57 | 01'42" | 02:24'58" |
| 58 | 02'44" | 02:27'42" |
| 59 | 02'31" | 02:30'13" |
| 60 | 03'03" | 02:33'16" |
| 60.6 | 07'09" | 02:37'27" |
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