10.0 km | 00:54:19 | 05:25/km日期: 2024-04-19 03:11 - 平均心率: 151 - 卡路里: 657 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86.6
Pace: 06'21" / 05'56" / 05'29" / 05'26" / 05'10" / 05'09" / 05'29" / 05'09" / 05'23" / 2641'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'56" (+00'48") | 1000 / 2000 |
| 3 | | 05'28" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 05'09" (+00'01") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1002 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 181.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 05'29" | 00:17'46" |
| 4 | 05'26" | 00:23'12" |
| 5 | 05'10" | 00:28'22" |
| 6 | 05'09" | 00:33'31" |
| 7 | 05'29" | 00:39'00" |
| 8 | 05'09" | 00:44'09" |
| 9 | 05'23" | 00:49'32" |
| 10.0 | 05'16" | 00:54'49" |
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