9.7 km | 01:01:07 | 06:19/km日期: 2016-07-10 07:07 - 平均心率: 146 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 62%
Pace: 04'25" / 05'54" / 05'49" / 05'58" / 07'44" / 06'01" / 06'14" / 06'28" / 06'35" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'06") | 399 / 399 |
| 2 | | 06'08" (+00'19") | 391 / 790 |
| 3 | | 05'49" | 400 / 1191 |
| 4 | | 05'51" (+00'02") | 792 / 1983 |
| 5 | | 05'50" (+00'01") | 398 / 2382 |
| 6 | | 05'51" (+00'02") | 796 / 3178 |
| 7 | | 05'59" (+00'10") | 399 / 3577 |
| 8 | | 05'58" (+00'09") | 404 / 3981 |
| 9 | | 05'57" (+00'08") | 387 / 4368 |
| 10 | | 21'06" (+15'17") | 112 / 4481 |
| 11 | | 05'58" (+00'09") | 398 / 4880 |
| 12 | | 06'05" (+00'16") | 394 / 5274 |
| 13 | | 05'54" (+00'05") | 400 / 5675 |
| 14 | | 06'10" (+00'21") | 392 / 6067 |
| 15 | | 06'10" (+00'21") | 394 / 6461 |
| 16 | | 06'21" (+00'32") | 388 / 6850 |
| 17 | | 06'22" (+00'33") | 402 / 7252 |
| 18 | | 06'16" (+00'27") | 403 / 7656 |
| 19 | | 06'38" (+00'49") | 395 / 8052 |
| 20 | | 06'35" (+00'46") | 397 / 8449 |
| 21 | | 06'34" (+00'45") | 805 / 9254 |
| 22 | | 06'35" (+00'46") | 419 / 9674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 199.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'54" | 00:10'19" |
| 3 | 05'49" | 00:16'08" |
| 4 | 05'58" | 00:22'06" |
| 5 | 07'44" | 00:29'50" |
| 6 | 06'01" | 00:35'51" |
| 7 | 06'14" | 00:42'05" |
| 8 | 06'28" | 00:48'33" |
| 9 | 06'35" | 00:55'08" |
| 9.7 | 06'33" | 00:59'33" |
展開計圈分析
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