10.0 km | 00:57:21 | 05:42/km日期: 2024-04-18 16:38 - 平均心率: 142 - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85.2
Pace: 05'48" / 06'59" / 05'49" / 06'00" / 05'54" / 05'48" / 05'36" / 05'43" / 05'41" / 05'34" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'16") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 254.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'59" | 00:12'47" |
| 3 | 05'49" | 00:18'36" |
| 4 | 06'00" | 00:24'36" |
| 5 | 05'54" | 00:30'30" |
| 6 | 05'48" | 00:36'18" |
| 7 | 05'36" | 00:41'54" |
| 8 | 05'43" | 00:47'37" |
| 9 | 05'41" | 00:53'18" |
| 10 | 05'34" | 00:58'52" |
| 10.0 | 05'46" | 00:59'05" |
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