11.5 km | 01:13:11 | 06:21/km日期: 2016-07-09 09:02 - 平均心率: 121 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 76%
Pace: 08'37" / 07'19" / 05'38" / 05'54" / 06'46" / 09'11" / 06'17" / 06'03" / 07'04" / 09'18" / 09'14" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'47") | 1000 / 1000 |
| 2 | | 06'32" (+00'55") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'30") | 1000 / 5000 |
| 6 | | 06'25" (+00'48") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 06'03" (+00'26") | 1000 / 8000 |
| 9 | | 06'02" (+00'25") | 1000 / 9000 |
| 10 | | 06'07" (+00'30") | 1000 / 10000 |
| 11 | | 06'57" (+01'20") | 1000 / 11000 |
| 12 | | 07'52" (+02'15") | 502 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
215.78 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'19" | 00:15'56" |
| 3 | 05'38" | 00:21'34" |
| 4 | 05'54" | 00:27'28" |
| 5 | 06'46" | 00:34'14" |
| 6 | 09'11" | 00:43'25" |
| 7 | 06'17" | 00:49'42" |
| 8 | 06'03" | 00:55'45" |
| 9 | 07'04" | 01:02'49" |
| 10 | 09'18" | 01:12'07" |
| 11 | 09'14" | 01:21'21" |
| 11.5 | 07'53" | 01:25'19" |
展開計圈分析
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