21.4 km | 02:11:06 | 06:07/km日期: 2024-04-18 13:19 - 平均心率: 120 - 卡路里: 934 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83.7
Pace: 07'03" / 06'29" / 06'35" / 06'23" / 06'03" / 06'50" / 05'58" / 06'59" / 06'08" / 06'04" / 06'36" / 06'07" / 07'24" / 06'01" / 05'58" / 06'52" / 06'01" / 06'01" / 06'05" / 05'55" / 05'53" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'09") | 1000 / 1000 |
| 2 | | 06'29" (+00'36") | 1000 / 2000 |
| 3 | | 06'34" (+00'41") | 1000 / 3000 |
| 4 | | 06'23" (+00'30") | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'03") | 1000 / 8000 |
| 9 | | 05'54" (+00'01") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 06'20" (+00'27") | 1000 / 11000 |
| 12 | | 06'07" (+00'14") | 1000 / 12000 |
| 13 | | 06'09" (+00'16") | 1000 / 13000 |
| 14 | | 06'00" (+00'07") | 1000 / 14000 |
| 15 | | 05'58" (+00'05") | 1000 / 15000 |
| 16 | | 05'54" (+00'01") | 1000 / 16000 |
| 17 | | 06'00" (+00'07") | 1000 / 17000 |
| 18 | | 06'00" (+00'07") | 1000 / 18000 |
| 19 | | 06'05" (+00'12") | 1000 / 19000 |
| 20 | | 05'54" (+00'01") | 1000 / 20000 |
| 21 | | 05'53" | 1000 / 21000 |
| 22 | | 05'32" | 388 / 21388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 194.18 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'29" | 00:13'32" |
| 3 | 06'35" | 00:20'07" |
| 4 | 06'23" | 00:26'30" |
| 5 | 06'03" | 00:32'33" |
| 6 | 06'50" | 00:39'23" |
| 7 | 05'58" | 00:45'21" |
| 8 | 06'59" | 00:52'20" |
| 9 | 06'08" | 00:58'28" |
| 10 | 06'04" | 01:04'32" |
| 11 | 06'36" | 01:11'08" |
| 12 | 06'07" | 01:17'15" |
| 13 | 07'24" | 01:24'39" |
| 14 | 06'01" | 01:30'40" |
| 15 | 05'58" | 01:36'38" |
| 16 | 06'52" | 01:43'30" |
| 17 | 06'01" | 01:49'31" |
| 18 | 06'01" | 01:55'32" |
| 19 | 06'05" | 02:01'37" |
| 20 | 05'55" | 02:07'32" |
| 21 | 05'53" | 02:13'25" |
| 21.4 | 05'32" | 02:15'34" |
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