30.3 km | 03:00:00 | 05:56/km日期: 2016-07-09 12:05 - 平均心率: 134 - 卡路里: 1909 Cal - 溫度: 33°C - 濕度: 55%
Pace: 05'44" / 05'47" / 05'54" / 05'59" / 05'53" / 05'59" / 06'01" / 06'03" / 06'03" / 06'03" / 05'58" / 05'48" / 06'06" / 05'57" / 05'48" / 05'53" / 05'57" / 05'55" / 05'28" / 06'29" / 05'13" / 06'00" / 05'41" / 06'30" / 05'38" / 07'25" / 05'49" / 05'19" / 05'42" / 05'25" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'29") | 1002 / 1002 |
| 2 | | 05'46" (+00'32") | 1006 / 2009 |
| 3 | | 05'53" (+00'39") | 1006 / 3016 |
| 4 | | 06'00" (+00'46") | 1015 / 4031 |
| 5 | | 05'52" (+00'38") | 1007 / 5039 |
| 6 | | 06'00" (+00'46") | 1004 / 6043 |
| 7 | | 05'59" (+00'45") | 1012 / 7055 |
| 8 | | 06'02" (+00'48") | 1003 / 8059 |
| 9 | | 06'04" (+00'50") | 1011 / 9070 |
| 10 | | 06'00" (+00'46") | 1004 / 10075 |
| 11 | | 05'59" (+00'45") | 1013 / 11088 |
| 12 | | 05'50" (+00'36") | 999 / 12088 |
| 13 | | 06'04" (+00'50") | 1010 / 13098 |
| 14 | | 05'56" (+00'42") | 996 / 14094 |
| 15 | | 05'48" (+00'34") | 1003 / 15098 |
| 16 | | 05'51" (+00'37") | 1015 / 16113 |
| 17 | | 05'59" (+00'45") | 1009 / 17123 |
| 18 | | 05'49" (+00'35") | 1009 / 18133 |
| 19 | | 06'15" (+01'01") | 1011 / 19144 |
| 20 | | 05'46" (+00'32") | 1002 / 20147 |
| 21 | | 05'14" | 1012 / 21160 |
| 22 | | 05'59" (+00'45") | 1004 / 22164 |
| 23 | | 05'55" (+00'41") | 1000 / 23165 |
| 24 | | 06'17" (+01'03") | 1005 / 24170 |
| 25 | | 06'17" (+01'03") | 1007 / 25177 |
| 26 | | 06'40" (+01'26") | 1002 / 26180 |
| 27 | | 05'40" (+00'26") | 1002 / 27182 |
| 28 | | 05'25" (+00'11") | 1024 / 28206 |
| 29 | | 05'37" (+00'23") | 1004 / 29211 |
| 30 | | 05'31" (+00'17") | 1003 / 30214 |
| 31 | | 04'11" | 314 / 30529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 401.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 05'54" | 00:17'25" |
| 4 | 05'59" | 00:23'24" |
| 5 | 05'53" | 00:29'17" |
| 6 | 05'59" | 00:35'16" |
| 7 | 06'01" | 00:41'17" |
| 8 | 06'03" | 00:47'20" |
| 9 | 06'03" | 00:53'23" |
| 10 | 06'03" | 00:59'26" |
| 11 | 05'58" | 01:05'24" |
| 12 | 05'48" | 01:11'12" |
| 13 | 06'06" | 01:17'18" |
| 14 | 05'57" | 01:23'15" |
| 15 | 05'48" | 01:29'03" |
| 16 | 05'53" | 01:34'56" |
| 17 | 05'57" | 01:40'53" |
| 18 | 05'55" | 01:46'48" |
| 19 | 05'28" | 01:52'16" |
| 20 | 06'29" | 01:58'45" |
| 21 | 05'13" | 02:03'58" |
| 22 | 06'00" | 02:09'58" |
| 23 | 05'41" | 02:15'39" |
| 24 | 06'30" | 02:22'09" |
| 25 | 05'38" | 02:27'47" |
| 26 | 07'25" | 02:35'12" |
| 27 | 05'49" | 02:41'01" |
| 28 | 05'19" | 02:46'20" |
| 29 | 05'42" | 02:52'02" |
| 30 | 05'25" | 02:57'27" |
| 30.3 | 08'18" | 03:00'00" |
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