10.1 km | 01:00:04 | 05:55/km日期: 2024-04-18 17:58 - 平均心率: 136 - 卡路里: 535 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78.6
Pace: 06'11" / 05'55" / 09'11" / 06'07" / 05'55" / 05'54" / 06'01" / 05'52" / 05'49" / 05'30" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 05'55" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'32") | 1000 / 3000 |
| 4 | | 06'05" (+00'31") | 1000 / 4000 |
| 5 | | 05'55" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'10" | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 217.29 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 09'11" | 00:21'17" |
| 4 | 06'07" | 00:27'24" |
| 5 | 05'55" | 00:33'19" |
| 6 | 05'54" | 00:39'13" |
| 7 | 06'01" | 00:45'14" |
| 8 | 05'52" | 00:51'06" |
| 9 | 05'49" | 00:56'55" |
| 10 | 05'30" | 01:02'25" |
| 10.1 | 05'08" | 01:03'11" |
留言 
展開計圈分析
