13.8 km | 01:32:36 | 06:41/km日期: 2016-07-09 05:34 - 總爬升: 200 m - 平均心率: 147 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89%
Pace: 05'35" / 06'12" / 07'06" / 06'08" / 05'58" / 05'50" / 05'56" / 05'56" / 09'51" / 16'44" / 07'07" / 07'06" / 07'00" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'34") | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 07'06" (+01'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'56" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'05") | 1000 / 8000 |
| 9 | | 06'17" (+00'27") | 1000 / 9000 |
| 10 | | 09'35" (+03'45") | 1000 / 10000 |
| 11 | | 07'07" (+01'17") | 1000 / 11000 |
| 12 | | 07'05" (+01'15") | 1000 / 12000 |
| 13 | | 06'59" (+01'09") | 1000 / 13000 |
| 14 | | 07'15" (+01'25") | 829 / 13829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 350.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'12" | 00:11'47" |
| 3 | 07'06" | 00:18'53" |
| 4 | 06'08" | 00:25'01" |
| 5 | 05'58" | 00:30'59" |
| 6 | 05'50" | 00:36'49" |
| 7 | 05'56" | 00:42'45" |
| 8 | 05'56" | 00:48'41" |
| 9 | 09'51" | 00:58'32" |
| 10 | 16'44" | 01:15'16" |
| 11 | 07'07" | 01:22'23" |
| 12 | 07'06" | 01:29'29" |
| 13 | 07'00" | 01:36'29" |
| 13.8 | 07'15" | 01:42'30" |
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