11.5 km | 01:19:13 | 06:53/km日期: 2016-07-07 05:28 - 卡路里: 858 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 90%
Pace: 06'22" / 05'57" / 06'26" / 06'33" / 07'42" / 06'52" / 07'00" / 17'17" / 07'32" / 07'22" / 14'16" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'25" (+00'28") | 1000 / 3000 |
| 4 | | 06'33" (+00'36") | 1000 / 4000 |
| 5 | | 06'58" (+01'01") | 1000 / 5000 |
| 6 | | 06'52" (+00'55") | 1000 / 6000 |
| 7 | | 07'00" (+01'03") | 1000 / 7000 |
| 8 | | 07'28" (+01'31") | 1000 / 8000 |
| 9 | | 07'32" (+01'35") | 1000 / 9000 |
| 10 | | 07'22" (+01'25") | 1000 / 10000 |
| 11 | | 06'55" (+00'58") | 1000 / 11000 |
| 12 | | 07'00" (+01'03") | 505 / 11505 |
7月累積里程 : 157.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'57" | 00:12'19" |
| 3 | 06'26" | 00:18'45" |
| 4 | 06'33" | 00:25'18" |
| 5 | 07'42" | 00:33'00" |
| 6 | 06'52" | 00:39'52" |
| 7 | 07'00" | 00:46'52" |
| 8 | 17'17" | 01:04'09" |
| 9 | 07'32" | 01:11'41" |
| 10 | 07'22" | 01:19'03" |
| 11 | 14'16" | 01:33'19" |
| 11.5 | 06'59" | 01:36'51" |
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