9.1 km | 01:16:56 | 08:29/km日期: 2024-04-18 05:21 - 平均心率: 124 - 卡路里: 598 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74.8
Pace: 16'33" / 05'22" / 05'25" / 07'37" / 04'50" / 03'44" / 04'55" / 06'14" / 228'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'45" (+14'07") | 1000 / 1000 |
| 2 | | 05'22" (+01'44") | 1000 / 2000 |
| 3 | | 05'24" (+01'46") | 1000 / 3000 |
| 4 | | 10'59" (+07'21") | 530 / 3530 |
| 5 | | 03'51" (+00'13") | 399 / 3930 |
| 6 | | 03'43" (+00'05") | 407 / 4337 |
| 7 | | 03'44" (+00'06") | 407 / 4744 |
| 8 | | 13'19" (+09'41") | 112 / 4857 |
| 9 | | 03'46" (+00'08") | 398 / 5256 |
| 10 | | 03'46" (+00'08") | 406 / 5663 |
| 11 | | 03'38" | 413 / 6076 |
| 12 | | 15'24" (+11'46") | 105 / 6182 |
| 13 | | 03'45" (+00'07") | 391 / 6573 |
| 14 | | 03'38" | 412 / 6986 |
| 15 | | 03'39" (+00'01") | 409 / 7395 |
| 16 | | 09'48" (+06'10") | 1000 / 8395 |
| 17 | | 24'13" (+20'35") | 661 / 9057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 328.90 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'33" | 00:16'33" |
| 2 | 05'22" | 00:21'55" |
| 3 | 05'25" | 00:27'20" |
| 4 | 07'37" | 00:34'57" |
| 5 | 04'50" | 00:39'47" |
| 6 | 03'44" | 00:43'31" |
| 7 | 04'55" | 00:48'26" |
| 8 | 06'14" | 00:54'40" |
| 9.1 | 12'18" | 01:07'41" |
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