21.1 km | 02:09:11 | 06:07/km日期: 2016-07-08 16:02 - 總爬升: 120 m - 天氣: 颱風天 - 卡路里: 1518 Cal - 總步數: 21882 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'09" / 05'27" / 06'02" / 06'08" / 06'05" / 06'03" / 05'53" / 05'53" / 06'03" / 05'49" / 05'43" / 05'38" / 06'35" / 06'17" / 06'08" / 06'08" / 06'19" / 06'15" / 06'18" / 06'19" / 05'54" / 21'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'41") | 1001 / 1001 | 164 / 99 |
| 2 | | 05'27" | 1008 / 2010 | 167 / 109 |
| 3 | | 06'04" (+00'37") | 1003 / 3013 | 168 / 97 |
| 4 | | 06'04" (+00'37") | 1006 / 4020 | 167 / 98 |
| 5 | | 06'02" (+00'35") | 1000 / 5020 | 167 / 98 |
| 6 | | 06'03" (+00'36") | 1006 / 6026 | 168 / 97 |
| 7 | | 05'51" (+00'24") | 1004 / 7031 | 168 / 101 |
| 8 | | 05'52" (+00'25") | 1008 / 8039 | 167 / 101 |
| 9 | | 05'57" (+00'30") | 1006 / 9046 | 167 / 100 |
| 10 | | 06'02" (+00'35") | 1003 / 10049 | 166 / 99 |
| 11 | | 06'11" (+00'44") | 1000 / 11050 | 168 / 95 |
| 12 | | 06'00" (+00'33") | 1004 / 12054 | 171 / 96 |
| 13 | | 06'40" (+01'13") | 1000 / 13055 | 171 / 87 |
| 14 | | 06'21" (+00'54") | 1006 / 14061 | 172 / 90 |
| 15 | | 06'24" (+00'57") | 1002 / 15063 | 172 / 90 |
| 16 | | 06'05" (+00'38") | 1006 / 16069 | 171 / 95 |
| 17 | | 06'11" (+00'44") | 1006 / 17076 | 170 / 94 |
| 18 | | 06'13" (+00'46") | 1009 / 18086 | 170 / 93 |
| 19 | | 06'21" (+00'54") | 1003 / 19089 | 170 / 92 |
| 20 | | 06'15" (+00'48") | 1005 / 20095 | 171 / 93 |
| 21 | | 05'39" (+00'12") | 1000 / 21095 | 170 / 103 |
| 22 | | 05'43" (+00'16") | 96 / 21191 | 170 / 102 |
7月累積里程 :
150.26 km 
under armour Speedform Fortis 累積 :
1885.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'27" | 00:11'36" |
| 3 | 06'02" | 00:17'38" |
| 4 | 06'08" | 00:23'46" |
| 5 | 06'05" | 00:29'51" |
| 6 | 06'03" | 00:35'54" |
| 7 | 05'53" | 00:41'47" |
| 8 | 05'53" | 00:47'40" |
| 9 | 06'03" | 00:53'43" |
| 10 | 05'49" | 00:59'32" |
| 11 | 05'43" | 01:05'15" |
| 12 | 05'38" | 01:10'53" |
| 13 | 06'35" | 01:17'28" |
| 14 | 06'17" | 01:23'45" |
| 15 | 06'08" | 01:29'53" |
| 16 | 06'08" | 01:36'01" |
| 17 | 06'19" | 01:42'20" |
| 18 | 06'15" | 01:48'35" |
| 19 | 06'18" | 01:54'53" |
| 20 | 06'19" | 02:01'12" |
| 21 | 05'54" | 02:07'06" |
| 21.1 | 21'40" | 02:09'11" |
留言 
展開計圈分析
