10.3 km | 01:16:43 | 07:27/km日期: 2024-04-14 06:02 - 平均心率: 165 - 卡路里: 756 Cal - 平均步頻: 168
Pace: 06'52" / 07'21" / 06'45" / 07'02" / 06'39" / 07'26" / 07'02" / 11'29" / 07'06" / 06'59" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'10") | 1000 / 1000 |
| 2 | | 07'21" (+00'43") | 1000 / 2000 |
| 3 | | 06'43" (+00'05") | 1000 / 3000 |
| 4 | | 07'01" (+00'23") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 07'26" (+00'48") | 1000 / 6000 |
| 7 | | 06'39" (+00'01") | 664 / 6664 |
| 8 | | 09'54" (+03'16") | 1000 / 7664 |
| 9 | | 08'38" (+02'00") | 1000 / 8664 |
| 10 | | 07'14" (+00'36") | 1000 / 9664 |
| 11 | | 07'13" (+00'35") | 620 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 36.72 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'21" | 00:14'13" |
| 3 | 06'45" | 00:20'58" |
| 4 | 07'02" | 00:28'00" |
| 5 | 06'39" | 00:34'39" |
| 6 | 07'26" | 00:42'05" |
| 7 | 07'02" | 00:49'07" |
| 8 | 11'29" | 01:00'36" |
| 9 | 07'06" | 01:07'42" |
| 10 | 06'59" | 01:14'41" |
| 10.3 | 07'29" | 01:16'49" |
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