10.4 km | 00:52:06 | 05:00/km日期: 2024-04-17 17:59 - 平均心率: 143 - 卡路里: 667 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 66
Pace: 05'19" / 05'15" / 05'13" / 05'11" / 05'10" / 05'36" / 04'32" / 04'28" / 05'03" / 04'26" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'53") | 1000 / 1000 |
| 2 | | 05'14" (+00'49") | 1000 / 2000 |
| 3 | | 05'13" (+00'48") | 1000 / 3000 |
| 4 | | 05'10" (+00'45") | 1000 / 4000 |
| 5 | | 05'10" (+00'45") | 1000 / 5000 |
| 6 | | 05'36" (+01'11") | 1000 / 6000 |
| 7 | | 04'31" (+00'06") | 1000 / 7000 |
| 8 | | 04'27" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" (+00'38") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'42" (+00'17") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 394.98 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'15" | 00:10'34" |
| 3 | 05'13" | 00:15'47" |
| 4 | 05'11" | 00:20'58" |
| 5 | 05'10" | 00:26'08" |
| 6 | 05'36" | 00:31'44" |
| 7 | 04'32" | 00:36'16" |
| 8 | 04'28" | 00:40'44" |
| 9 | 05'03" | 00:45'47" |
| 10 | 04'26" | 00:50'13" |
| 10.4 | 04'43" | 00:52'07" |
展開計圈分析
留言 
