21.2 km | 01:49:33 | 05:10/km日期: 2024-04-16 17:48 - 平均心率: 146 - 卡路里: 1369 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77.4
Pace: 05'16" / 05'01" / 05'15" / 05'04" / 05'01" / 05'03" / 05'03" / 05'06" / 05'58" / 05'04" / 05'12" / 05'00" / 06'01" / 06'29" / 05'06" / 04'58" / 04'59" / 04'57" / 04'41" / 04'42" / 04'40" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'37") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'35") | 1000 / 3000 |
| 4 | | 05'04" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'05" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+01'19") | 1000 / 9000 |
| 10 | | 05'04" (+00'25") | 1000 / 10000 |
| 11 | | 05'11" (+00'32") | 1000 / 11000 |
| 12 | | 05'00" (+00'21") | 1000 / 12000 |
| 13 | | 06'00" (+01'21") | 1000 / 13000 |
| 14 | | 06'28" (+01'49") | 1000 / 14000 |
| 15 | | 05'06" (+00'27") | 1000 / 15000 |
| 16 | | 04'58" (+00'19") | 1000 / 16000 |
| 17 | | 04'58" (+00'19") | 1000 / 17000 |
| 18 | | 04'57" (+00'18") | 1000 / 18000 |
| 19 | | 04'40" (+00'01") | 1000 / 19000 |
| 20 | | 04'42" (+00'03") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 04'45" (+00'06") | 197 / 21197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 394.98 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 05'15" | 00:15'32" |
| 4 | 05'04" | 00:20'36" |
| 5 | 05'01" | 00:25'37" |
| 6 | 05'03" | 00:30'40" |
| 7 | 05'03" | 00:35'43" |
| 8 | 05'06" | 00:40'49" |
| 9 | 05'58" | 00:46'47" |
| 10 | 05'04" | 00:51'51" |
| 11 | 05'12" | 00:57'03" |
| 12 | 05'00" | 01:02'03" |
| 13 | 06'01" | 01:08'04" |
| 14 | 06'29" | 01:14'33" |
| 15 | 05'06" | 01:19'39" |
| 16 | 04'58" | 01:24'37" |
| 17 | 04'59" | 01:29'36" |
| 18 | 04'57" | 01:34'33" |
| 19 | 04'41" | 01:39'14" |
| 20 | 04'42" | 01:43'56" |
| 21 | 04'40" | 01:48'36" |
| 21.2 | 04'48" | 01:49'33" |
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