11.4 km | 01:07:48 | 05:57/km日期: 2024-04-17 19:10 - 總爬升: 317 m - 平均心率: 140 - 卡路里: 802 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75.5
Pace: 06'04" / 06'12" / 06'13" / 07'59" / 05'36" / 08'55" / 05'42" / 05'51" / 06'19" / 05'49" / 05'32" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 06'12" (+00'40") | 1000 / 2000 |
| 3 | | 06'12" (+00'40") | 1000 / 3000 |
| 4 | | 06'21" (+00'49") | 1000 / 4000 |
| 5 | | 05'35" (+00'03") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 06'19" (+00'47") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'43" (+00'11") | 374 / 11374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
201.66 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'12" | 00:12'16" |
| 3 | 06'13" | 00:18'29" |
| 4 | 07'59" | 00:26'28" |
| 5 | 05'36" | 00:32'04" |
| 6 | 08'55" | 00:40'59" |
| 7 | 05'42" | 00:46'41" |
| 8 | 05'51" | 00:52'32" |
| 9 | 06'19" | 00:58'51" |
| 10 | 05'49" | 01:04'40" |
| 11 | 05'32" | 01:10'12" |
| 11.4 | 05'44" | 01:12'21" |
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