10.0 km | 01:03:12 | 06:18/km日期: 2016-07-03 05:37 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 06'07" / 05'54" / 06'05" / 06'09" / 06'14" / 06'22" / 06'23" / 06'32" / 06'40" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'12") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'14") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 06'22" (+00'28") | 1000 / 6000 |
| 7 | | 06'23" (+00'29") | 1000 / 7000 |
| 8 | | 06'31" (+00'37") | 1000 / 8000 |
| 9 | | 06'40" (+00'46") | 1000 / 9000 |
| 10 | | 06'36" (+00'42") | 1000 / 10000 |
| 11 | | 06'11" (+00'17") | 25 / 10025 |
7月累積里程 : 55.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 06'05" | 00:18'06" |
| 4 | 06'09" | 00:24'15" |
| 5 | 06'14" | 00:30'29" |
| 6 | 06'22" | 00:36'51" |
| 7 | 06'23" | 00:43'14" |
| 8 | 06'32" | 00:49'46" |
| 9 | 06'40" | 00:56'26" |
| 10 | 06'37" | 01:03'03" |
| 10.0 | 06'26" | 01:03'13" |
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