3.8 km | 00:53:22 | 14:00/km日期: 2024-04-15 20:05 - 平均心率: 114 - 卡路里: 402 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79.8
Pace: 14'45" / 14'04" / 14'11" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 40'47" (+36'51") | 23 / 23 |
| 2 | | 04'14" (+00'18") | 214 / 238 |
| 3 | | 03:23'27" (+19'31") | 12 / 250 |
| 4 | | 03'56" | 207 / 458 |
| 5 | | 01:13'37" (+09'41") | 35 / 493 |
| 6 | | 04'03" (+00'07") | 214 / 708 |
| 7 | | 01:37'17" (+33'21") | 26 / 735 |
| 8 | | 04'05" (+00'09") | 217 / 952 |
| 9 | | 01:30'35" (+26'39") | 28 / 980 |
| 10 | | 14'43" (+10'47") | 238 / 1218 |
| 11 | | 04'11" (+00'15") | 209 / 1427 |
| 12 | | 47'53" (+43'57") | 54 / 1482 |
| 13 | | 04'04" (+00'08") | 215 / 1697 |
| 14 | | 01:18'08" (+14'12") | 34 / 1731 |
| 15 | | 04'14" (+00'18") | 211 / 1943 |
| 16 | | 01:12'17" (+08'21") | 36 / 1980 |
| 17 | | 04'06" (+00'10") | 214 / 2195 |
| 18 | | 01:25'29" (+21'33") | 30 / 2225 |
| 19 | | 04'05" (+00'09") | 216 / 2442 |
| 20 | | 01:17'23" (+13'27") | 33 / 2475 |
| 21 | | 04'14" (+00'18") | 208 / 2683 |
| 22 | | 02:10'21" (+06'25") | 20 / 2704 |
| 23 | | 04'01" (+00'05") | 210 / 2914 |
| 24 | | 01:44'55" (+40'59") | 25 / 2940 |
| 25 | | 04'24" (+00'28") | 210 / 3150 |
| 26 | | 02:42'39" (+38'43") | 16 / 3166 |
| 27 | | 04'19" (+00'23") | 205 / 3372 |
| 28 | | 01:22'43" (+18'47") | 32 / 3405 |
| 29 | | 04'05" (+00'09") | 217 / 3622 |
| 30 | | 14'03" (+10'07") | 184 / 3807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 123.59 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'45" | 00:14'45" |
| 2 | 14'04" | 00:28'49" |
| 3 | 14'11" | 00:43'00" |
| 3.8 | 12'50" | 00:53'22" |
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