13.5 km | 01:20:18 | 05:58/km日期: 2016-07-09 06:57 - 平均心率: 159 - 卡路里: 1016 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 74%
Pace: 06'15" / 07'45" / 05'47" / 05'42" / 05'38" / 05'36" / 05'35" / 05'36" / 05'39" / 05'39" / 05'47" / 05'38" / 06'50" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'40") | 1000 / 1000 |
| 2 | | 07'44" (+02'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'04") | 1000 / 5000 |
| 6 | | 05'35" (+00'01") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'36" (+00'02") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'04") | 1000 / 10000 |
| 11 | | 05'47" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" (+00'03") | 1000 / 12000 |
| 13 | | 06'50" (+01'16") | 1000 / 13000 |
| 14 | | 06'20" (+00'46") | 450 / 13450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
85.12 km 
Asics Tarther Zeal 2 累積 :
8923.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'45" | 00:14'00" |
| 3 | 05'47" | 00:19'47" |
| 4 | 05'42" | 00:25'29" |
| 5 | 05'38" | 00:31'07" |
| 6 | 05'36" | 00:36'43" |
| 7 | 05'35" | 00:42'18" |
| 8 | 05'36" | 00:47'54" |
| 9 | 05'39" | 00:53'33" |
| 10 | 05'39" | 00:59'12" |
| 11 | 05'47" | 01:04'59" |
| 12 | 05'38" | 01:10'37" |
| 13 | 06'50" | 01:17'27" |
| 13.5 | 06'21" | 01:20'19" |
展開計圈分析
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