10.0 km | 00:56:26 | 05:37/km日期: 2024-04-17 19:31 - 平均心率: 156 - 卡路里: 840 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75.5
Pace: 06'01" / 05'53" / 06'05" / 06'06" / 06'00" / 05'56" / 05'00" / 05'03" / 05'02" / 05'12" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'01") | 1000 / 1000 |
| 2 | | 05'52" (+00'52") | 1000 / 2000 |
| 3 | | 06'05" (+01'05") | 1000 / 3000 |
| 4 | | 06'05" (+01'05") | 1000 / 4000 |
| 5 | | 06'00" (+01'00") | 1000 / 5000 |
| 6 | | 05'55" (+00'55") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 254.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 06'05" | 00:17'59" |
| 4 | 06'06" | 00:24'05" |
| 5 | 06'00" | 00:30'05" |
| 6 | 05'56" | 00:36'01" |
| 7 | 05'00" | 00:41'01" |
| 8 | 05'03" | 00:46'04" |
| 9 | 05'02" | 00:51'06" |
| 10 | 05'12" | 00:56'18" |
| 10.0 | 04'44" | 00:56'27" |
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