10.0 km | 01:13:14 | 07:17/km日期: 2024-04-17 16:34 - 總爬升: 106 m - 平均心率: 127 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72.2
Pace: 08'06" / 06'22" / 06'56" / 06'12" / 06'44" / 06'23" / 06'13" / 12'39" / 06'56" / 06'22" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'55") | 1000 / 1000 |
| 2 | | 06'20" (+00'09") | 1000 / 2000 |
| 3 | | 06'56" (+00'45") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'43" (+00'32") | 1000 / 5000 |
| 6 | | 06'23" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'02") | 1000 / 7000 |
| 8 | | 12'38" (+06'27") | 1000 / 8000 |
| 9 | | 06'55" (+00'44") | 1000 / 9000 |
| 10 | | 06'22" (+00'11") | 1000 / 10000 |
| 11 | | 07'30" (+01'19") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 162.74 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'22" | 00:14'28" |
| 3 | 06'56" | 00:21'24" |
| 4 | 06'12" | 00:27'36" |
| 5 | 06'44" | 00:34'20" |
| 6 | 06'23" | 00:40'43" |
| 7 | 06'13" | 00:46'56" |
| 8 | 12'39" | 00:59'35" |
| 9 | 06'56" | 01:06'31" |
| 10 | 06'22" | 01:12'53" |
| 10.0 | 07'28" | 01:13'15" |
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