8.7 km | 00:40:53 | 04:41/km日期: 2016-07-05 20:12 - 總爬升: 267 m - 卡路里: 541 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 70%
Pace: 04'46" / 04'43" / 04'42" / 04'35" / 04'41" / 04'42" / 04'43" / 04'47" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'17") | 500 / 500 |
| 2 | | 04'53" (+00'32") | 500 / 1000 |
| 3 | | 04'31" (+00'10") | 500 / 1500 |
| 4 | | 04'53" (+00'32") | 500 / 2000 |
| 5 | | 04'30" (+00'09") | 500 / 2500 |
| 6 | | 04'53" (+00'32") | 500 / 3000 |
| 7 | | 04'21" | 500 / 3500 |
| 8 | | 04'48" (+00'27") | 500 / 4000 |
| 9 | | 04'24" (+00'03") | 500 / 4500 |
| 10 | | 04'58" (+00'37") | 500 / 5000 |
| 11 | | 04'43" (+00'22") | 500 / 5500 |
| 12 | | 04'40" (+00'19") | 500 / 6000 |
| 13 | | 04'50" (+00'29") | 500 / 6500 |
| 14 | | 04'36" (+00'15") | 500 / 7000 |
| 15 | | 04'54" (+00'33") | 500 / 7500 |
| 16 | | 04'38" (+00'17") | 500 / 8000 |
| 17 | | 04'43" (+00'22") | 500 / 8500 |
| 18 | | 04'01" | 219 / 8719 |
7月累積里程 : 192.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'42" | 00:14'11" |
| 4 | 04'35" | 00:18'46" |
| 5 | 04'41" | 00:23'27" |
| 6 | 04'42" | 00:28'09" |
| 7 | 04'43" | 00:32'52" |
| 8 | 04'47" | 00:37'39" |
| 8.7 | 04'30" | 00:40'54" |
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