13.3 km | 01:16:58 | 05:46/km日期: 2024-04-17 05:33 - 平均心率: 156 - 卡路里: 952 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89.1
Pace: 07'17" / 06'34" / 08'21" / 06'35" / 04'51" / 04'56" / 05'02" / 05'03" / 07'03" / 05'06" / 05'17" / 05'14" / 05'18" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'51") | 3000 / 3000 |
| 2 | | 50'54" (+45'59") | 39 / 3039 |
| 3 | | 04'55" | 5000 / 8039 |
| 4 | | 14'52" (+09'57") | 201 / 8240 |
| 5 | | 05'12" (+00'17") | 5000 / 13240 |
| 6 | | 12'09" (+07'14") | 80 / 13321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
160.59 km 
Nike Vaporfly 3 累積 :
372.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'34" | 00:13'51" |
| 3 | 08'21" | 00:22'12" |
| 4 | 06'35" | 00:28'47" |
| 5 | 04'51" | 00:33'38" |
| 6 | 04'56" | 00:38'34" |
| 7 | 05'02" | 00:43'36" |
| 8 | 05'03" | 00:48'39" |
| 9 | 07'03" | 00:55'42" |
| 10 | 05'06" | 01:00'48" |
| 11 | 05'17" | 01:06'05" |
| 12 | 05'14" | 01:11'19" |
| 13 | 05'18" | 01:16'37" |
| 13.3 | 06'59" | 01:18'52" |
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