43.0 km | 06:01:08 | 08:24/km日期: 2024-04-12 05:53 - 總爬升: 1283 m - 平均心率: 158 - 卡路里: 2688 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 89
Pace: 03'19" / 07'53" / 06'46" / 07'36" / 09'08" / 07'39" / 10'08" / 10'33" / 10'00" / 09'52" / 09'46" / 07'31" / 06'18" / 06'26" / 07'55" / 06'34" / 06'00" / 07'19" / 07'34" / 06'53" / 07'42" / 09'07" / 11'11" / 09'46" / 10'08" / 10'35" / 09'35" / 12'06" / 12'45" / 11'54" / 12'13" / 12'02" / 08'41" / 06'15" / 06'26" / 06'15" / 06'51" / 06'34" / 06'58" / 06'13" / 05'59" / 05'36" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'27") | 1000 / 1000 |
2 | | 07'52" (+02'16") | 1000 / 2000 |
3 | | 06'45" (+01'09") | 1000 / 3000 |
4 | | 07'36" (+02'00") | 1000 / 4000 |
5 | | 09'07" (+03'31") | 1000 / 5000 |
6 | | 07'39" (+02'03") | 1000 / 6000 |
7 | | 10'07" (+04'31") | 1000 / 7000 |
8 | | 10'33" (+04'57") | 1000 / 8000 |
9 | | 09'59" (+04'23") | 1000 / 9000 |
10 | | 09'52" (+04'16") | 1000 / 10000 |
11 | | 09'45" (+04'09") | 1000 / 11000 |
12 | | 07'31" (+01'55") | 1000 / 12000 |
13 | | 06'17" (+00'41") | 1000 / 13000 |
14 | | 06'26" (+00'50") | 1000 / 14000 |
15 | | 07'54" (+02'18") | 1000 / 15000 |
16 | | 06'33" (+00'57") | 1000 / 16000 |
17 | | 06'00" (+00'24") | 1000 / 17000 |
18 | | 07'18" (+01'42") | 1000 / 18000 |
19 | | 07'34" (+01'58") | 1000 / 19000 |
20 | | 06'52" (+01'16") | 1000 / 20000 |
21 | | 07'42" (+02'06") | 1000 / 21000 |
22 | | 09'06" (+03'30") | 1000 / 22000 |
23 | | 11'11" (+05'35") | 1000 / 23000 |
24 | | 09'45" (+04'09") | 1000 / 24000 |
25 | | 10'08" (+04'32") | 1000 / 25000 |
26 | | 10'34" (+04'58") | 1000 / 26000 |
27 | | 09'34" (+03'58") | 1000 / 27000 |
28 | | 12'06" (+06'30") | 1000 / 28000 |
29 | | 12'44" (+07'08") | 1000 / 29000 |
30 | | 11'53" (+06'17") | 1000 / 30000 |
31 | | 12'12" (+06'36") | 1000 / 31000 |
32 | | 12'01" (+06'25") | 1000 / 32000 |
33 | | 08'41" (+03'05") | 1000 / 33000 |
34 | | 06'15" (+00'39") | 1000 / 34000 |
35 | | 06'25" (+00'49") | 1000 / 35000 |
36 | | 06'14" (+00'38") | 1000 / 36000 |
37 | | 06'51" (+01'15") | 1000 / 37000 |
38 | | 06'33" (+00'57") | 1000 / 38000 |
39 | | 06'58" (+01'22") | 1000 / 39000 |
40 | | 06'13" (+00'37") | 1000 / 40000 |
41 | | 05'59" (+00'23") | 1000 / 41000 |
42 | | 05'36" | 1000 / 42000 |
43 | | 06'33" (+00'57") | 971 / 42971 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 97.93 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'19" | 00:03'19" |
2 | 07'53" | 00:11'12" |
3 | 06'46" | 00:17'58" |
4 | 07'36" | 00:25'34" |
5 | 09'08" | 00:34'42" |
6 | 07'39" | 00:42'21" |
7 | 10'08" | 00:52'29" |
8 | 10'33" | 01:03'02" |
9 | 10'00" | 01:13'02" |
10 | 09'52" | 01:22'54" |
11 | 09'46" | 01:32'40" |
12 | 07'31" | 01:40'11" |
13 | 06'18" | 01:46'29" |
14 | 06'26" | 01:52'55" |
15 | 07'55" | 02:00'50" |
16 | 06'34" | 02:07'24" |
17 | 06'00" | 02:13'24" |
18 | 07'19" | 02:20'43" |
19 | 07'34" | 02:28'17" |
20 | 06'53" | 02:35'10" |
21 | 07'42" | 02:42'52" |
22 | 09'07" | 02:51'59" |
23 | 11'11" | 03:03'10" |
24 | 09'46" | 03:12'56" |
25 | 10'08" | 03:23'04" |
26 | 10'35" | 03:33'39" |
27 | 09'35" | 03:43'14" |
28 | 12'06" | 03:55'20" |
29 | 12'45" | 04:08'05" |
30 | 11'54" | 04:19'59" |
31 | 12'13" | 04:32'12" |
32 | 12'02" | 04:44'14" |
33 | 08'41" | 04:52'55" |
34 | 06'15" | 04:59'10" |
35 | 06'26" | 05:05'36" |
36 | 06'15" | 05:11'51" |
37 | 06'51" | 05:18'42" |
38 | 06'34" | 05:25'16" |
39 | 06'58" | 05:32'14" |
40 | 06'13" | 05:38'27" |
41 | 05'59" | 05:44'26" |
42 | 05'36" | 05:50'02" |
43.0 | 06'34" | 05:56'25" |