21.0 km | 02:46:56 | 07:56/km日期: 2016-07-06 15:42 - 總爬升: 150 m - 卡路里: 1562 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 60%
Pace: 07'36" / 07'26" / 07'34" / 08'51" / 11'07" / 10'49" / 07'54" / 06'56" / 14'22" / 09'00" / 06'40" / 06'22" / 06'30" / 06'37" / 11'01" / 08'09" / 07'40" / 07'06" / 15'11" / 07'06" / 06'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'13") | 1000 / 1000 |
| 2 | | 07'26" (+01'04") | 1000 / 2000 |
| 3 | | 07'33" (+01'11") | 1000 / 3000 |
| 4 | | 07'36" (+01'14") | 1000 / 4000 |
| 5 | | 09'45" (+03'23") | 1000 / 5000 |
| 6 | | 10'48" (+04'26") | 1000 / 6000 |
| 7 | | 07'30" (+01'08") | 1000 / 7000 |
| 8 | | 06'56" (+00'34") | 1000 / 8000 |
| 9 | | 11'45" (+05'23") | 1000 / 9000 |
| 10 | | 07'43" (+01'21") | 1000 / 10000 |
| 11 | | 06'39" (+00'17") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 06'30" (+00'08") | 1000 / 13000 |
| 14 | | 06'36" (+00'14") | 1000 / 14000 |
| 15 | | 09'10" (+02'48") | 1000 / 15000 |
| 16 | | 08'08" (+01'46") | 1000 / 16000 |
| 17 | | 07'39" (+01'17") | 1000 / 17000 |
| 18 | | 07'06" (+00'44") | 1000 / 18000 |
| 19 | | 10'06" (+03'44") | 1000 / 19000 |
| 20 | | 07'05" (+00'43") | 1000 / 20000 |
| 21 | | 06'43" (+00'21") | 1000 / 21000 |
| 22 | | 06'12" | 11 / 21011 |
7月累積里程 : 181.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'26" | 00:15'02" |
| 3 | 07'34" | 00:22'36" |
| 4 | 08'51" | 00:31'27" |
| 5 | 11'07" | 00:42'34" |
| 6 | 10'49" | 00:53'23" |
| 7 | 07'54" | 01:01'17" |
| 8 | 06'56" | 01:08'13" |
| 9 | 14'22" | 01:22'35" |
| 10 | 09'00" | 01:31'35" |
| 11 | 06'40" | 01:38'15" |
| 12 | 06'22" | 01:44'37" |
| 13 | 06'30" | 01:51'07" |
| 14 | 06'37" | 01:57'44" |
| 15 | 11'01" | 02:08'45" |
| 16 | 08'09" | 02:16'54" |
| 17 | 07'40" | 02:24'34" |
| 18 | 07'06" | 02:31'40" |
| 19 | 15'11" | 02:46'51" |
| 20 | 07'06" | 02:53'57" |
| 21 | 06'44" | 03:00'41" |
| 21.0 | 06'02" | 03:00'45" |
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