10.0 km | 00:50:34 | 05:02/km日期: 2016-07-05 19:26 - 卡路里: 733 Cal - 溫度: 32°C - 濕度: 65%
Pace: 04'40" / 04'26" / 04'52" / 04'36" / 04'48" / 10'15" / 05'26" / 05'35" / 06'21" / 05'25" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'25") | 409 / 409 |
2 | | 04'50" (+00'37") | 411 / 821 |
3 | | 04'13" | 400 / 1222 |
4 | | 04'19" (+00'06") | 411 / 1633 |
5 | | 04'38" (+00'25") | 427 / 2060 |
6 | | 04'53" (+00'40") | 408 / 2468 |
7 | | 04'57" (+00'44") | 408 / 2876 |
8 | | 04'33" (+00'20") | 402 / 3279 |
9 | | 04'25" (+00'12") | 408 / 3687 |
10 | | 04'44" (+00'31") | 429 / 4117 |
11 | | 05'04" (+00'51") | 387 / 4504 |
12 | | 04'42" (+00'29") | 426 / 4931 |
13 | | 04'32" (+00'19") | 402 / 5333 |
14 | | 04'27" (+00'14") | 403 / 5737 |
15 | | 04'54" (+00'41") | 1000 / 6737 |
16 | | 05'45" (+01'32") | 1000 / 7737 |
17 | | 06'21" (+02'08") | 1000 / 8737 |
18 | | 05'32" (+01'19") | 1000 / 9737 |
19 | | 04'52" (+00'39") | 281 / 10018 |
7月累積里程 : 86.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'26" | 00:09'06" |
3 | 04'52" | 00:13'58" |
4 | 04'36" | 00:18'34" |
5 | 04'48" | 00:23'22" |
6 | 10'15" | 00:33'37" |
7 | 05'26" | 00:39'03" |
8 | 05'35" | 00:44'38" |
9 | 06'21" | 00:50'59" |
10 | 05'25" | 00:56'24" |
10.0 | 01'47" | 00:56'26" |