5.1 km | 00:36:43 | 07:08/km日期: 2024-04-17 20:23 - 平均心率: 138 - 卡路里: 392 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 79.5
Pace: 06'39" / 07'03" / 07'32" / 07'34" / 06'38" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'04") | 280 / 280 |
| 2 | | 13'38" (+10'00") | 150 / 430 |
| 3 | | 03'51" (+00'13") | 280 / 710 |
| 4 | | 12'38" (+09'00") | 160 / 870 |
| 5 | | 03'44" (+00'06") | 290 / 1160 |
| 6 | | 15'30" (+11'52") | 150 / 1310 |
| 7 | | 03'46" (+00'08") | 290 / 1600 |
| 8 | | 14'11" (+10'33") | 140 / 1740 |
| 9 | | 03'56" (+00'18") | 280 / 2020 |
| 10 | | 14'35" (+10'57") | 140 / 2160 |
| 11 | | 03'53" (+00'15") | 290 / 2450 |
| 12 | | 14'10" (+10'32") | 140 / 2590 |
| 13 | | 03'56" (+00'18") | 280 / 2870 |
| 14 | | 14'24" (+10'46") | 140 / 3010 |
| 15 | | 03'54" (+00'16") | 280 / 3290 |
| 16 | | 14'18" (+10'40") | 140 / 3430 |
| 17 | | 03'58" (+00'20") | 280 / 3710 |
| 18 | | 12'35" (+08'57") | 160 / 3870 |
| 19 | | 03'59" (+00'21") | 280 / 4150 |
| 20 | | 13'40" (+10'02") | 140 / 4290 |
| 21 | | 03'54" (+00'16") | 280 / 4570 |
| 22 | | 12'53" (+09'15") | 160 / 4730 |
| 23 | | 03'38" | 280 / 5010 |
| 24 | | 09'29" (+05'51") | 130 / 5140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 62.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'03" | 00:13'42" |
| 3 | 07'32" | 00:21'14" |
| 4 | 07'34" | 00:28'48" |
| 5 | 06'38" | 00:35'26" |
| 5.1 | 09'17" | 00:36'44" |
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