15.2 km | 01:43:38 | 06:48/km日期: 2016-07-09 06:36 - 總爬升: 333 m - 地點: 明志科大環山道路 - 天氣: 晴朗 - 卡路里: 868 Cal - 總步數: 17712 - 平均步頻: 170 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 74%
Pace: 07'05" / 07'00" / 07'51" / 07'42" / 07'14" / 06'37" / 06'43" / 06'17" / 05'55" / 06'55" / 07'11" / 06'03" / 05'57" / 06'03" / 07'17" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'06") | 1005 / 1005 | 174 / 80 |
| 2 | | 07'07" (+01'08") | 1002 / 2008 | 176 / 79 |
| 3 | | 07'52" (+01'53") | 991 / 3000 | 180 / 70 |
| 4 | | 07'40" (+01'41") | 1008 / 4008 | 180 / 72 |
| 5 | | 07'15" (+01'16") | 996 / 5005 | 179 / 76 |
| 6 | | 06'36" (+00'37") | 1002 / 6007 | 179 / 84 |
| 7 | | 06'41" (+00'42") | 999 / 7007 | 168 / 88 |
| 8 | | 06'16" (+00'17") | 999 / 8007 | 167 / 95 |
| 9 | | 05'59" | 995 / 9002 | 185 / 89 |
| 10 | | 07'01" (+01'02") | 997 / 10000 | 164 / 86 |
| 11 | | 07'09" (+01'10") | 1003 / 11003 | 154 / 90 |
| 12 | | 05'59" | 996 / 12000 | 182 / 91 |
| 13 | | 06'01" (+00'02") | 1008 / 13008 | 178 / 93 |
| 14 | | 06'04" (+00'05") | 996 / 14004 | 173 / 94 |
| 15 | | 07'19" (+01'20") | 999 / 15004 | 152 / 89 |
| 16 | | 11'00" (+05'01") | 131 / 15135 | 24 / 365 |
7月累積里程 :
254.71 km 
ASICS 虎走 累積 :
2212.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'00" | 00:14'05" |
| 3 | 07'51" | 00:21'56" |
| 4 | 07'42" | 00:29'38" |
| 5 | 07'14" | 00:36'52" |
| 6 | 06'37" | 00:43'29" |
| 7 | 06'43" | 00:50'12" |
| 8 | 06'17" | 00:56'29" |
| 9 | 05'55" | 01:02'24" |
| 10 | 06'55" | 01:09'19" |
| 11 | 07'11" | 01:16'30" |
| 12 | 06'03" | 01:22'33" |
| 13 | 05'57" | 01:28'30" |
| 14 | 06'03" | 01:34'33" |
| 15 | 07'17" | 01:41'50" |
| 15.1 | 13'11" | 01:43'38" |
展開計圈分析
留言 
