5.0 km | 00:34:56 | 07:02/km日期: 2024-04-17 20:23 - 平均心率: 151 - 卡路里: 412 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79.5
Pace: 06'40" / 07'03" / 07'49" / 06'36" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'21") | 280 / 280 |
| 2 | | 15'14" (+11'49") | 130 / 410 |
| 3 | | 03'40" (+00'15") | 280 / 690 |
| 4 | | 14'13" (+10'48") | 140 / 830 |
| 5 | | 03'34" (+00'09") | 290 / 1120 |
| 6 | | 16'04" (+12'39") | 130 / 1250 |
| 7 | | 03'32" (+00'07") | 290 / 1540 |
| 8 | | 15'22" (+11'57") | 130 / 1670 |
| 9 | | 03'31" (+00'06") | 290 / 1960 |
| 10 | | 13'40" (+10'15") | 150 / 2110 |
| 11 | | 03'37" (+00'12") | 290 / 2400 |
| 12 | | 14'19" (+10'54") | 140 / 2540 |
| 13 | | 03'40" (+00'15") | 280 / 2820 |
| 14 | | 15'21" (+11'56") | 130 / 2950 |
| 15 | | 03'41" (+00'16") | 280 / 3230 |
| 16 | | 13'17" (+09'52") | 150 / 3380 |
| 17 | | 03'40" (+00'15") | 280 / 3660 |
| 18 | | 14'10" (+10'45") | 140 / 3800 |
| 19 | | 03'40" (+00'15") | 280 / 4080 |
| 20 | | 15'19" (+11'54") | 130 / 4210 |
| 21 | | 03'36" (+00'11") | 280 / 4490 |
| 22 | | 14'12" (+10'47") | 140 / 4630 |
| 23 | | 03'25" | 280 / 4910 |
| 24 | | 10'44" (+07'19") | 50 / 4960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 179.99 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'03" | 00:13'43" |
| 3 | 07'49" | 00:21'32" |
| 4 | 06'36" | 00:28'08" |
| 5.0 | 07'03" | 00:34'55" |
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