106.3 km | 17:03:26 | 09:37/km日期: 2024-04-13 08:05 - 總爬升: 4581 m - 平均心率: 142 - 卡路里: 8140 Cal - 平均步頻: 146
Pace: 05'53" / 05'22" / 05'16" / 05'40" / 06'23" / 06'49" / 10'32" / 10'14" / 07'24" / 06'38" / 09'07" / 07'16" / 07'03" / 09'06" / 08'51" / 05'34" / 08'31" / 14'04" / 06'43" / 07'59" / 09'13" / 07'09" / 05'46" / 06'05" / 05'37" / 11'04" / 07'24" / 07'43" / 06'30" / 06'43" / 15'19" / 06'57" / 10'13" / 13'30" / 07'17" / 07'15" / 07'53" / 07'36" / 07'02" / 06'07" / 06'17" / 11'11" / 06'37" / 06'49" / 08'50" / 11'42" / 15'22" / 07'48" / 06'07" / 06'20" / 09'32" / 06'49" / 05'29" / 09'17" / 15'46" / 09'17" / 07'56" / 08'26" / 06'42" / 06'29" / 15'03" / 14'27" / 12'35" / 14'18" / 10'22" / 10'16" / 08'15" / 05'40" / 28'10" / 06'32" / 07'43" / 15'13" / 14'11" / 14'53" / 11'36" / 19'51" / 07'39" / 13'32" / 11'25" / 08'49" / 12'55" / 16'16" / 08'50" / 15'49" / 15'24" / 15'35" / 12'39" / 10'22" / 10'08" / 07'52" / 06'33" / 05'58" / 08'23" / 09'48" / 21'27" / 22'34" / 11'44" / 06'44" / 06'15" / 07'33" / 06'18" / 06'51" / 06'52" / 06'31" / 10'32" / 08'26" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'38") | 1000 / 1000 |
| 2 | | 05'22" (+00'07") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 06'22" (+01'07") | 1000 / 5000 |
| 6 | | 06'48" (+01'33") | 1000 / 6000 |
| 7 | | 10'32" (+05'17") | 1000 / 7000 |
| 8 | | 10'13" (+04'58") | 1000 / 8000 |
| 9 | | 07'23" (+02'08") | 1000 / 9000 |
| 10 | | 06'38" (+01'23") | 1000 / 10000 |
| 11 | | 09'06" (+03'51") | 1000 / 11000 |
| 12 | | 07'16" (+02'01") | 1000 / 12000 |
| 13 | | 07'02" (+01'47") | 1000 / 13000 |
| 14 | | 09'05" (+03'50") | 1000 / 14000 |
| 15 | | 08'51" (+03'36") | 1000 / 15000 |
| 16 | | 05'33" (+00'18") | 1000 / 16000 |
| 17 | | 08'30" (+03'15") | 1000 / 17000 |
| 18 | | 14'04" (+08'49") | 1000 / 18000 |
| 19 | | 06'42" (+01'27") | 1000 / 19000 |
| 20 | | 07'58" (+02'43") | 1000 / 20000 |
| 21 | | 09'12" (+03'57") | 1000 / 21000 |
| 22 | | 07'09" (+01'54") | 1000 / 22000 |
| 23 | | 05'46" (+00'31") | 1000 / 23000 |
| 24 | | 06'05" (+00'50") | 1000 / 24000 |
| 25 | | 05'36" (+00'21") | 1000 / 25000 |
| 26 | | 07'51" (+02'36") | 1000 / 26000 |
| 27 | | 10'36" (+05'21") | 1000 / 27000 |
| 28 | | 07'43" (+02'28") | 1000 / 28000 |
| 29 | | 06'29" (+01'14") | 1000 / 29000 |
| 30 | | 06'43" (+01'28") | 1000 / 30000 |
| 31 | | 15'18" (+10'03") | 1000 / 31000 |
| 32 | | 06'57" (+01'42") | 1000 / 32000 |
| 33 | | 10'12" (+04'57") | 1000 / 33000 |
| 34 | | 13'29" (+08'14") | 1000 / 34000 |
| 35 | | 07'14" (+01'59") | 1000 / 35000 |
| 36 | | 07'17" (+02'02") | 1000 / 36000 |
| 37 | | 07'53" (+02'38") | 1000 / 37000 |
| 38 | | 07'35" (+02'20") | 1000 / 38000 |
| 39 | | 07'02" (+01'47") | 1000 / 39000 |
| 40 | | 06'06" (+00'51") | 1000 / 40000 |
| 41 | | 06'16" (+01'01") | 1000 / 41000 |
| 42 | | 11'11" (+05'56") | 1000 / 42000 |
| 43 | | 06'35" (+01'20") | 1000 / 43000 |
| 44 | | 06'49" (+01'34") | 1000 / 44000 |
| 45 | | 08'49" (+03'34") | 1000 / 45000 |
| 46 | | 11'42" (+06'27") | 1000 / 46000 |
| 47 | | 15'21" (+10'06") | 1000 / 47000 |
| 48 | | 07'49" (+02'34") | 1000 / 48000 |
| 49 | | 06'06" (+00'51") | 1000 / 49000 |
| 50 | | 06'20" (+01'05") | 1000 / 50000 |
| 51 | | 09'31" (+04'16") | 1000 / 51000 |
| 52 | | 06'49" (+01'34") | 1000 / 52000 |
| 53 | | 05'28" (+00'13") | 1000 / 53000 |
| 54 | | 09'16" (+04'01") | 1000 / 54000 |
| 55 | | 15'45" (+10'30") | 1000 / 55000 |
| 56 | | 09'17" (+04'02") | 1000 / 56000 |
| 57 | | 07'55" (+02'40") | 1000 / 57000 |
| 58 | | 08'25" (+03'10") | 1000 / 58000 |
| 59 | | 06'42" (+01'27") | 1000 / 59000 |
| 60 | | 06'28" (+01'13") | 1000 / 60000 |
| 61 | | 15'02" (+09'47") | 1000 / 61000 |
| 62 | | 14'26" (+09'11") | 1000 / 62000 |
| 63 | | 12'35" (+07'20") | 1000 / 63000 |
| 64 | | 14'17" (+09'02") | 1000 / 64000 |
| 65 | | 10'20" (+05'05") | 1000 / 65000 |
| 66 | | 10'15" (+05'00") | 1000 / 66000 |
| 67 | | 08'16" (+03'01") | 1000 / 67000 |
| 68 | | 05'39" (+00'24") | 1000 / 68000 |
| 69 | | 28'08" (+22'53") | 1000 / 69000 |
| 70 | | 06'32" (+01'17") | 1000 / 70000 |
| 71 | | 07'42" (+02'27") | 1000 / 71000 |
| 72 | | 15'13" (+09'58") | 1000 / 72000 |
| 73 | | 14'11" (+08'56") | 1000 / 73000 |
| 74 | | 14'52" (+09'37") | 1000 / 74000 |
| 75 | | 11'35" (+06'20") | 1000 / 75000 |
| 76 | | 19'51" (+14'36") | 1000 / 76000 |
| 77 | | 07'38" (+02'23") | 1000 / 77000 |
| 78 | | 13'31" (+08'16") | 1000 / 78000 |
| 79 | | 11'25" (+06'10") | 1000 / 79000 |
| 80 | | 08'49" (+03'34") | 1000 / 80000 |
| 81 | | 12'54" (+07'39") | 1000 / 81000 |
| 82 | | 16'16" (+11'01") | 1000 / 82000 |
| 83 | | 08'50" (+03'35") | 1000 / 83000 |
| 84 | | 15'49" (+10'34") | 1000 / 84000 |
| 85 | | 15'23" (+10'08") | 1000 / 85000 |
| 86 | | 15'35" (+10'20") | 1000 / 86000 |
| 87 | | 12'38" (+07'23") | 1000 / 87000 |
| 88 | | 10'22" (+05'07") | 1000 / 88000 |
| 89 | | 10'07" (+04'52") | 1000 / 89000 |
| 90 | | 07'51" (+02'36") | 1000 / 90000 |
| 91 | | 06'33" (+01'18") | 1000 / 91000 |
| 92 | | 05'58" (+00'43") | 1000 / 92000 |
| 93 | | 08'23" (+03'08") | 1000 / 93000 |
| 94 | | 09'47" (+04'32") | 1000 / 94000 |
| 95 | | 21'27" (+16'12") | 1000 / 95000 |
| 96 | | 22'33" (+17'18") | 1000 / 96000 |
| 97 | | 11'44" (+06'29") | 1000 / 97000 |
| 98 | | 06'43" (+01'28") | 1000 / 98000 |
| 99 | | 06'15" (+01'00") | 1000 / 99000 |
| 100 | | 07'32" (+02'17") | 1000 / 100000 |
| 101 | | 06'17" (+01'02") | 1000 / 101000 |
| 102 | | 06'50" (+01'35") | 1000 / 102000 |
| 103 | | 06'52" (+01'37") | 1000 / 103000 |
| 104 | | 06'31" (+01'16") | 1000 / 104000 |
| 105 | | 10'31" (+05'16") | 1000 / 105000 |
| 106 | | 08'26" (+03'11") | 1000 / 106000 |
| 107 | | 14'45" (+09'30") | 340 / 106340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 233.99 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'22" | 00:11'15" |
| 3 | 05'16" | 00:16'31" |
| 4 | 05'40" | 00:22'11" |
| 5 | 06'23" | 00:28'34" |
| 6 | 06'49" | 00:35'23" |
| 7 | 10'32" | 00:45'55" |
| 8 | 10'14" | 00:56'09" |
| 9 | 07'24" | 01:03'33" |
| 10 | 06'38" | 01:10'11" |
| 11 | 09'07" | 01:19'18" |
| 12 | 07'16" | 01:26'34" |
| 13 | 07'03" | 01:33'37" |
| 14 | 09'06" | 01:42'43" |
| 15 | 08'51" | 01:51'34" |
| 16 | 05'34" | 01:57'08" |
| 17 | 08'31" | 02:05'39" |
| 18 | 14'04" | 02:19'43" |
| 19 | 06'43" | 02:26'26" |
| 20 | 07'59" | 02:34'25" |
| 21 | 09'13" | 02:43'38" |
| 22 | 07'09" | 02:50'47" |
| 23 | 05'46" | 02:56'33" |
| 24 | 06'05" | 03:02'38" |
| 25 | 05'37" | 03:08'15" |
| 26 | 11'04" | 03:19'19" |
| 27 | 07'24" | 03:26'43" |
| 28 | 07'43" | 03:34'26" |
| 29 | 06'30" | 03:40'56" |
| 30 | 06'43" | 03:47'39" |
| 31 | 15'19" | 04:02'58" |
| 32 | 06'57" | 04:09'55" |
| 33 | 10'13" | 04:20'08" |
| 34 | 13'30" | 04:33'38" |
| 35 | 07'17" | 04:40'55" |
| 36 | 07'15" | 04:48'10" |
| 37 | 07'53" | 04:56'03" |
| 38 | 07'36" | 05:03'39" |
| 39 | 07'02" | 05:10'41" |
| 40 | 06'07" | 05:16'48" |
| 41 | 06'17" | 05:23'05" |
| 42 | 11'11" | 05:34'16" |
| 43 | 06'37" | 05:40'53" |
| 44 | 06'49" | 05:47'42" |
| 45 | 08'50" | 05:56'32" |
| 46 | 11'42" | 06:08'14" |
| 47 | 15'22" | 06:23'36" |
| 48 | 07'48" | 06:31'24" |
| 49 | 06'07" | 06:37'31" |
| 50 | 06'20" | 06:43'51" |
| 51 | 09'32" | 06:53'23" |
| 52 | 06'49" | 07:00'12" |
| 53 | 05'29" | 07:05'41" |
| 54 | 09'17" | 07:14'58" |
| 55 | 15'46" | 07:30'44" |
| 56 | 09'17" | 07:40'01" |
| 57 | 07'56" | 07:47'57" |
| 58 | 08'26" | 07:56'23" |
| 59 | 06'42" | 08:03'05" |
| 60 | 06'29" | 08:09'34" |
| 61 | 15'03" | 08:24'37" |
| 62 | 14'27" | 08:39'04" |
| 63 | 12'35" | 08:51'39" |
| 64 | 14'18" | 09:05'57" |
| 65 | 10'22" | 09:16'19" |
| 66 | 10'16" | 09:26'35" |
| 67 | 08'15" | 09:34'50" |
| 68 | 05'40" | 09:40'30" |
| 69 | 28'10" | 10:08'40" |
| 70 | 06'32" | 10:15'12" |
| 71 | 07'43" | 10:22'55" |
| 72 | 15'13" | 10:38'08" |
| 73 | 14'11" | 10:52'19" |
| 74 | 14'53" | 11:07'12" |
| 75 | 11'36" | 11:18'48" |
| 76 | 19'51" | 11:38'39" |
| 77 | 07'39" | 11:46'18" |
| 78 | 13'32" | 11:59'50" |
| 79 | 11'25" | 12:11'15" |
| 80 | 08'49" | 12:20'04" |
| 81 | 12'55" | 12:32'59" |
| 82 | 16'16" | 12:49'15" |
| 83 | 08'50" | 12:58'05" |
| 84 | 15'49" | 13:13'54" |
| 85 | 15'24" | 13:29'18" |
| 86 | 15'35" | 13:44'53" |
| 87 | 12'39" | 13:57'32" |
| 88 | 10'22" | 14:07'54" |
| 89 | 10'08" | 14:18'02" |
| 90 | 07'52" | 14:25'54" |
| 91 | 06'33" | 14:32'27" |
| 92 | 05'58" | 14:38'25" |
| 93 | 08'23" | 14:46'48" |
| 94 | 09'48" | 14:56'36" |
| 95 | 21'27" | 15:18'03" |
| 96 | 22'34" | 15:40'37" |
| 97 | 11'44" | 15:52'21" |
| 98 | 06'44" | 15:59'05" |
| 99 | 06'15" | 16:05'20" |
| 100 | 07'33" | 16:12'53" |
| 101 | 06'18" | 16:19'11" |
| 102 | 06'51" | 16:26'02" |
| 103 | 06'52" | 16:32'54" |
| 104 | 06'31" | 16:39'25" |
| 105 | 10'32" | 16:49'57" |
| 106 | 08'26" | 16:58'23" |
| 106.3 | 14'46" | 17:03'25" |
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