4.2 km | 00:35:29 | 08:31/km日期: 2024-04-17 20:02 - 平均心率: 150 - 卡路里: 307 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74.4
Pace: 07'24" / 09'57" / 10'14" / 07'21" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'11") | 394 / 394 |
| 2 | | 30'41" (+27'05") | 66 / 461 |
| 3 | | 03'36" | 400 / 862 |
| 4 | | 36'57" (+33'21") | 56 / 918 |
| 5 | | 03'48" (+00'12") | 400 / 1319 |
| 6 | | 38'19" (+34'43") | 128 / 1447 |
| 7 | | 03'39" (+00'03") | 396 / 1844 |
| 8 | | 33'59" (+30'23") | 58 / 1902 |
| 9 | | 03'57" (+00'21") | 391 / 2294 |
| 10 | | 29'59" (+26'23") | 67 / 2361 |
| 11 | | 03'41" (+00'05") | 398 / 2760 |
| 12 | | 46'41" (+43'05") | 106 / 2866 |
| 13 | | 03'54" (+00'18") | 391 / 3258 |
| 14 | | 34'57" (+31'21") | 57 / 3315 |
| 15 | | 03'52" (+00'16") | 393 / 3708 |
| 16 | | 35'36" (+32'00") | 57 / 3766 |
| 17 | | 03'33" | 397 / 4164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 217.29 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 09'57" | 00:17'21" |
| 3 | 10'14" | 00:27'35" |
| 4 | 07'21" | 00:34'56" |
| 4.2 | 03'27" | 00:35'30" |
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