11.1 km | 01:01:28 | 05:33/km日期: 2016-07-09 14:22 - 總爬升: 131 m - 卡路里: 666 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 68%
Pace: 06'25" / 05'35" / 05'54" / 05'32" / 05'35" / 05'15" / 22'26" / 05'18" / 05'10" / 05'13" / 05'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'32") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'53" (+00'56") | 1000 / 3000 |
| 4 | | 05'32" (+00'35") | 1000 / 4000 |
| 5 | | 05'35" (+00'38") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 06'16" (+01'19") | 63 / 11063 |
7月累積里程 : 190.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'35" | 00:12'00" |
| 3 | 05'54" | 00:17'54" |
| 4 | 05'32" | 00:23'26" |
| 5 | 05'35" | 00:29'01" |
| 6 | 05'15" | 00:34'16" |
| 7 | 22'26" | 00:56'42" |
| 8 | 05'18" | 01:02'00" |
| 9 | 05'10" | 01:07'10" |
| 10 | 05'13" | 01:12'23" |
| 11 | 05'05" | 01:17'28" |
| 11.1 | 06'15" | 01:17'52" |
展開計圈分析
留言 
