10.4 km | 01:13:07 | 07:01/km日期: 2024-04-17 05:15 - 平均心率: 128 - 卡路里: 664 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89.1
Pace: 13'16" / 06'27" / 06'41" / 06'04" / 05'57" / 04'59" / 04'48" / 04'47" / 04'41" / 09'21" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'50" (+10'51") | 1000 / 1000 |
| 2 | | 06'27" (+03'28") | 1000 / 2000 |
| 3 | | 06'40" (+03'41") | 1000 / 3000 |
| 4 | | 06'03" (+03'04") | 1000 / 4000 |
| 5 | | 05'56" (+02'57") | 1000 / 5000 |
| 6 | | 04'59" (+02'00") | 1000 / 6000 |
| 7 | | 04'48" (+01'49") | 1000 / 7000 |
| 8 | | 04'46" (+01'47") | 1000 / 8000 |
| 9 | | 04'40" (+01'41") | 1000 / 9000 |
| 10 | | 04'31" (+01'32") | 37 / 9037 |
| 11 | | 02'59" | 416 / 9453 |
| 12 | | 14'13" (+11'14") | 945 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 328.90 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'16" | 00:13'16" |
| 2 | 06'27" | 00:19'43" |
| 3 | 06'41" | 00:26'24" |
| 4 | 06'04" | 00:32'28" |
| 5 | 05'57" | 00:38'25" |
| 6 | 04'59" | 00:43'24" |
| 7 | 04'48" | 00:48'12" |
| 8 | 04'47" | 00:52'59" |
| 9 | 04'41" | 00:57'40" |
| 10 | 09'21" | 01:07'01" |
| 10.4 | 13'49" | 01:12'32" |
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