10.4 km | 01:04:54 | 06:13/km日期: 2024-04-17 05:01 - 平均心率: 135 - 卡路里: 791 Cal - 平均步頻: 180
Pace: 06'17" / 05'44" / 05'59" / 07'00" / 06'06" / 07'09" / 06'01" / 06'23" / 05'54" / 05'55" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 06'59" (+01'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 07'08" (+01'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 06'22" (+00'38") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" | 441 / 10441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
311.01 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'44" | 00:12'01" |
| 3 | 05'59" | 00:18'00" |
| 4 | 07'00" | 00:25'00" |
| 5 | 06'06" | 00:31'06" |
| 6 | 07'09" | 00:38'15" |
| 7 | 06'01" | 00:44'16" |
| 8 | 06'23" | 00:50'39" |
| 9 | 05'54" | 00:56'33" |
| 10 | 05'55" | 01:02'28" |
| 10.4 | 05'30" | 01:04'54" |
展開計圈分析
留言 
