12.7 km | 01:07:51 | 05:20/km日期: 2024-04-12 06:03 - 平均心率: 166 - 卡路里: 790 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95.7
Pace: 05'59" / 05'30" / 05'22" / 05'21" / 05'18" / 05'19" / 05'13" / 05'17" / 05'13" / 05'07" / 05'12" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'52") | 1000 / 1000 |
| 2 | | 05'29" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 1000 / 11000 |
| 12 | | 05'19" (+00'13") | 1000 / 12000 |
| 13 | | 05'21" (+00'15") | 688 / 12688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
129.64 km 
HOKA Mach5 累積 :
270.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'30" | 00:11'29" |
| 3 | 05'22" | 00:16'51" |
| 4 | 05'21" | 00:22'12" |
| 5 | 05'18" | 00:27'30" |
| 6 | 05'19" | 00:32'49" |
| 7 | 05'13" | 00:38'02" |
| 8 | 05'17" | 00:43'19" |
| 9 | 05'13" | 00:48'32" |
| 10 | 05'07" | 00:53'39" |
| 11 | 05'12" | 00:58'51" |
| 12 | 05'19" | 01:04'10" |
| 12.7 | 05'21" | 01:07'51" |
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