12.9 km | 01:19:33 | 06:09/km日期: 2016-07-06 18:57 - 地點: 忠孝 - 天氣: 熱 - 平均心率: 160 - 卡路里: 715 Cal - 總步數: 14062 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 32°C - 濕度: 69%
Pace: 05'51" / 05'56" / 05'34" / 06'03" / 06'12" / 06'33" / 06'04" / 05'53" / 06'05" / 05'57" / 06'31" / 06'02" / 06'18" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'02") | 1002 / 1002 | 171 / 99 |
| 2 | | 05'57" (+00'06") | 1006 / 2008 | 177 / 94 |
| 3 | | 05'51" | 1002 / 3011 | 176 / 96 |
| 4 | | 06'06" (+00'15") | 1007 / 4018 | 175 / 93 |
| 5 | | 06'17" (+00'26") | 1000 / 5019 | 175 / 90 |
| 6 | | 06'50" (+00'59") | 1000 / 6019 | 173 / 84 |
| 7 | | 06'03" (+00'12") | 1010 / 7029 | 178 / 92 |
| 8 | | 05'53" (+00'02") | 1005 / 8035 | 175 / 96 |
| 9 | | 06'05" (+00'14") | 1011 / 9046 | 175 / 93 |
| 10 | | 06'03" (+00'12") | 1001 / 10048 | 180 / 91 |
| 11 | | 06'32" (+00'41") | 1001 / 11049 | 180 / 84 |
| 12 | | 06'00" (+00'09") | 1000 / 12049 | 180 / 92 |
| 13 | | 06'05" (+00'14") | 927 / 12977 | 176 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 141.96 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 05'34" | 00:17'21" |
| 4 | 06'03" | 00:23'24" |
| 5 | 06'12" | 00:29'36" |
| 6 | 06'33" | 00:36'09" |
| 7 | 06'04" | 00:42'13" |
| 8 | 05'53" | 00:48'06" |
| 9 | 06'05" | 00:54'11" |
| 10 | 05'57" | 01:00'08" |
| 11 | 06'31" | 01:06'39" |
| 12 | 06'02" | 01:12'41" |
| 13 | 06'18" | 01:18'59" |
| 12.9 | -7'-50" | 01:19'33" |
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