9.0 km | 00:59:57 | 06:38/km日期: 2024-04-16 05:04 - 平均心率: 154 - 卡路里: 776 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94.3
Pace: 07'53" / 07'21" / 07'07" / 06'42" / 06'51" / 06'23" / 06'05" / 05'51" / 05'31" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'22") | 1000 / 1000 |
| 2 | | 07'20" (+01'50") | 1000 / 2000 |
| 3 | | 07'06" (+01'36") | 1000 / 3000 |
| 4 | | 06'42" (+01'12") | 1000 / 4000 |
| 5 | | 06'51" (+01'21") | 1000 / 5000 |
| 6 | | 06'23" (+00'53") | 1000 / 6000 |
| 7 | | 06'04" (+00'34") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 06'59" (+01'29") | 33 / 9033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 130.80 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'21" | 00:15'14" |
| 3 | 07'07" | 00:22'21" |
| 4 | 06'42" | 00:29'03" |
| 5 | 06'51" | 00:35'54" |
| 6 | 06'23" | 00:42'17" |
| 7 | 06'05" | 00:48'22" |
| 8 | 05'51" | 00:54'13" |
| 9 | 05'31" | 00:59'44" |
| 9.0 | 07'04" | 00:59'58" |
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