5.1 km | 00:33:30 | 06:37/km日期: 2024-04-16 21:53 - 平均心率: 126 - 卡路里: 217 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75.2
Pace: 07'35" / 06'57" / 06'29" / 06'10" / 06'09" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'35") | 1000 / 1000 |
| 2 | | 07'04" (+01'04") | 340 / 1340 |
| 3 | | 07'59" (+01'59") | 16 / 1357 |
| 4 | | 07'22" (+01'22") | 67 / 1424 |
| 5 | | 06'31" (+00'31") | 76 / 1501 |
| 6 | | 06'09" (+00'09") | 81 / 1582 |
| 7 | | 06'23" (+00'23") | 78 / 1661 |
| 8 | | 06'56" (+00'56") | 71 / 1733 |
| 9 | | 08'12" (+02'12") | 60 / 1794 |
| 10 | | 06'37" (+00'37") | 75 / 1869 |
| 11 | | 06'21" (+00'21") | 78 / 1948 |
| 12 | | 07'06" (+01'06") | 60 / 2008 |
| 13 | | 06'30" (+00'30") | 76 / 2085 |
| 14 | | 06'31" (+00'31") | 76 / 2161 |
| 15 | | 06'00" | 83 / 2245 |
| 16 | | 06'06" (+00'06") | 81 / 2326 |
| 17 | | 06'26" (+00'26") | 1000 / 3326 |
| 18 | | 06'03" (+00'03") | 587 / 3914 |
| 19 | | 06'10" (+00'10") | 1000 / 4914 |
| 20 | | 05'31" | 141 / 5056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 59.92 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'57" | 00:14'32" |
| 3 | 06'29" | 00:21'01" |
| 4 | 06'10" | 00:27'11" |
| 5 | 06'09" | 00:33'20" |
| 5.1 | 03'15" | 00:33'31" |
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