10.0 km | 00:49:17 | 04:55/km日期: 2024-04-15 20:19 - 平均心率: 166 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81.2
Pace: 04'32" / 04'35" / 04'40" / 04'46" / 05'01" / 04'57" / 05'08" / 05'27" / 05'14" / 04'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'34" (+00'03") | 1000 / 2000 |
| 3 | | 04'40" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'30") | 1000 / 5000 |
| 6 | | 04'57" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'36") | 1000 / 7000 |
| 8 | | 05'27" (+00'56") | 1000 / 8000 |
| 9 | | 05'14" (+00'43") | 1000 / 9000 |
| 10 | | 04'55" (+00'24") | 1000 / 10000 |
| 11 | | 03'16" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 58.65 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'35" | 00:09'07" |
| 3 | 04'40" | 00:13'47" |
| 4 | 04'46" | 00:18'33" |
| 5 | 05'01" | 00:23'34" |
| 6 | 04'57" | 00:28'31" |
| 7 | 05'08" | 00:33'39" |
| 8 | 05'27" | 00:39'06" |
| 9 | 05'14" | 00:44'20" |
| 10 | 04'56" | 00:49'16" |
| 10.0 | 03'35" | 00:49'18" |
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