14.1 km | 01:30:01 | 06:24/km日期: 2024-04-13 15:33 - 總爬升: 364 m - 平均心率: 142 - 卡路里: 1183 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 81
Pace: 06'12" / 06'19" / 06'17" / 06'20" / 06'37" / 06'26" / 06'33" / 10'36" / 06'19" / 07'17" / 06'38" / 06'27" / 06'49" / 05'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'15") | 1000 / 1000 |
| 2 | | 06'18" (+00'22") | 1000 / 2000 |
| 3 | | 06'17" (+00'21") | 1000 / 3000 |
| 4 | | 06'20" (+00'24") | 1000 / 4000 |
| 5 | | 06'20" (+00'24") | 1000 / 5000 |
| 6 | | 06'26" (+00'30") | 1000 / 6000 |
| 7 | | 06'32" (+00'36") | 1000 / 7000 |
| 8 | | 06'36" (+00'40") | 1000 / 8000 |
| 9 | | 06'18" (+00'22") | 1000 / 9000 |
| 10 | | 06'28" (+00'32") | 1000 / 10000 |
| 11 | | 06'38" (+00'42") | 1000 / 11000 |
| 12 | | 06'26" (+00'30") | 1000 / 12000 |
| 13 | | 06'49" (+00'53") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 05'50" | 57 / 14057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 106.72 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'19" | 00:12'31" |
| 3 | 06'17" | 00:18'48" |
| 4 | 06'20" | 00:25'08" |
| 5 | 06'37" | 00:31'45" |
| 6 | 06'26" | 00:38'11" |
| 7 | 06'33" | 00:44'44" |
| 8 | 10'36" | 00:55'20" |
| 9 | 06'19" | 01:01'39" |
| 10 | 07'17" | 01:08'56" |
| 11 | 06'38" | 01:15'34" |
| 12 | 06'27" | 01:22'01" |
| 13 | 06'49" | 01:28'50" |
| 14 | 05'57" | 01:34'47" |
| 14.1 | 05'50" | 01:35'07" |
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