6.3 km | 00:43:00 | 06:48/km日期: 2016-07-04 20:01 - 天氣: 比昨天熱 - 卡路里: 341 Cal - 溫度: 32°C - 濕度: 72%
Pace: 06'28" / 06'24" / 06'44" / 06'44" / 07'04" / 07'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1006 / 1006 |
| 2 | | 06'31" (+00'04") | 993 / 1999 |
| 3 | | 06'44" (+00'17") | 999 / 2998 |
| 4 | | 06'47" (+00'20") | 1002 / 4000 |
| 5 | | 07'25" (+00'58") | 222 / 4222 |
| 6 | | 06'58" (+00'31") | 775 / 4997 |
| 7 | | 06'55" (+00'28") | 1004 / 6002 |
| 8 | | 05'59" | 303 / 6305 |
7月累積里程 : 20.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'44" | 00:19'36" |
| 4 | 06'44" | 00:26'20" |
| 5 | 07'04" | 00:33'24" |
| 6 | 07'44" | 00:41'08" |
| 6.3 | 06'07" | 00:43'00" |
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