10.0 km | 00:56:45 | 05:39/km日期: 2024-04-15 19:03 - 平均心率: 143 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79.8
Pace: 05'13" / 06'18" / 05'36" / 05'37" / 05'35" / 05'38" / 07'12" / 05'39" / 05'35" / 05'29" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'48") | 400 / 400 |
| 2 | | 05'54" (+00'28") | 400 / 800 |
| 3 | | 05'41" (+00'15") | 400 / 1200 |
| 4 | | 05'45" (+00'19") | 400 / 1600 |
| 5 | | 05'41" (+00'15") | 400 / 2000 |
| 6 | | 05'35" (+00'09") | 400 / 2400 |
| 7 | | 05'42" (+00'16") | 400 / 2800 |
| 8 | | 05'32" (+00'06") | 400 / 3199 |
| 9 | | 05'39" (+00'13") | 400 / 3599 |
| 10 | | 05'34" (+00'08") | 400 / 3999 |
| 11 | | 05'41" (+00'15") | 400 / 4399 |
| 12 | | 05'30" (+00'04") | 400 / 4800 |
| 13 | | 05'32" (+00'06") | 400 / 5200 |
| 14 | | 05'38" (+00'12") | 400 / 5600 |
| 15 | | 05'37" (+00'11") | 400 / 6000 |
| 16 | | 05'40" (+00'14") | 400 / 6400 |
| 17 | | 05'43" (+00'17") | 400 / 6800 |
| 18 | | 05'40" (+00'14") | 400 / 7200 |
| 19 | | 05'38" (+00'12") | 400 / 7600 |
| 20 | | 05'42" (+00'16") | 400 / 8000 |
| 21 | | 05'35" (+00'09") | 400 / 8400 |
| 22 | | 05'36" (+00'10") | 400 / 8800 |
| 23 | | 05'30" (+00'04") | 400 / 9200 |
| 24 | | 05'30" (+00'04") | 400 / 9600 |
| 25 | | 05'26" | 400 / 10000 |
| 26 | | 06'03" (+00'37") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 255.64 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'18" | 00:11'31" |
| 3 | 05'36" | 00:17'07" |
| 4 | 05'37" | 00:22'44" |
| 5 | 05'35" | 00:28'19" |
| 6 | 05'38" | 00:33'57" |
| 7 | 07'12" | 00:41'09" |
| 8 | 05'39" | 00:46'48" |
| 9 | 05'35" | 00:52'23" |
| 10 | 05'29" | 00:57'52" |
| 10.0 | 05'37" | 00:58'02" |
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