15.1 km | 01:18:18 | 05:11/km日期: 2016-07-08 06:29 - 卡路里: 1314 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 05'32" / 05'19" / 04'59" / 05'08" / 04'59" / 04'57" / 04'34" / 04'45" / 04'47" / 05'04" / 05'00" / 05'10" / 05'10" / 05'08" / 07'38" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'57") | 1000 / 1000 |
2 | | 04'57" (+00'23") | 1000 / 2000 |
3 | | 04'59" (+00'25") | 1000 / 3000 |
4 | | 05'08" (+00'34") | 1000 / 4000 |
5 | | 04'59" (+00'25") | 1000 / 5000 |
6 | | 04'56" (+00'22") | 1000 / 6000 |
7 | | 04'34" | 1000 / 7000 |
8 | | 04'45" (+00'11") | 1000 / 8000 |
9 | | 04'42" (+00'08") | 1000 / 9000 |
10 | | 05'03" (+00'29") | 1000 / 10000 |
11 | | 05'00" (+00'26") | 1000 / 11000 |
12 | | 05'09" (+00'35") | 1000 / 12000 |
13 | | 05'09" (+00'35") | 1000 / 13000 |
14 | | 05'08" (+00'34") | 1000 / 14000 |
15 | | 07'38" (+03'04") | 1000 / 15000 |
16 | | 07'43" (+03'09") | 73 / 15073 |
7月累積里程 : 100.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'19" | 00:10'51" |
3 | 04'59" | 00:15'50" |
4 | 05'08" | 00:20'58" |
5 | 04'59" | 00:25'57" |
6 | 04'57" | 00:30'54" |
7 | 04'34" | 00:35'28" |
8 | 04'45" | 00:40'13" |
9 | 04'47" | 00:45'00" |
10 | 05'04" | 00:50'04" |
11 | 05'00" | 00:55'04" |
12 | 05'10" | 01:00'14" |
13 | 05'10" | 01:05'24" |
14 | 05'08" | 01:10'32" |
15 | 07'38" | 01:18'10" |
15.1 | 07'44" | 01:18'44" |