21.6 km | 03:29:29 | 09:41/km日期: 2024-04-14 07:40 - 總爬升: 955 m - 平均心率: 139 - 卡路里: 1843 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 90.4
Pace: 11'25" / 08'06" / 09'08" / 08'33" / 08'36" / 14'58" / 23'08" / 21'09" / 12'30" / 10'54" / 10'50" / 08'13" / 06'12" / 05'46" / 05'48" / 05'41" / 05'41" / 06'26" / 05'31" / 08'38" / 07'37" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+03'43") | 2297 / 2297 |
| 2 | | 08'16" (+02'09") | 2446 / 4744 |
| 3 | | 17'46" (+11'39") | 2540 / 7284 |
| 4 | | 20'22" (+14'15") | 270 / 7555 |
| 5 | | 14'27" (+08'20") | 1630 / 9185 |
| 6 | | 10'40" (+04'33") | 1887 / 11072 |
| 7 | | 06'07" | 8355 / 19427 |
| 8 | | 09'34" (+03'27") | 2203 / 21631 |
半馬越野跑
水管古道(2.3K/22min), 遊客中心(2.4k/20min,七星主峰(2.54K/45min),七星東峰（0.3k/5min) ,冷水坑(1.63k/23min),擎天崗(1.89k/20min), 水管古道入口(8.36k/51min), 水管古道(2.2k/21min)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
148.57 km 
Hoka SpeedGoat4 累積 :
416.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 08'06" | 00:19'31" |
| 3 | 09'08" | 00:28'39" |
| 4 | 08'33" | 00:37'12" |
| 5 | 08'36" | 00:45'48" |
| 6 | 14'58" | 01:00'46" |
| 7 | 23'08" | 01:23'54" |
| 8 | 21'09" | 01:45'03" |
| 9 | 12'30" | 01:57'33" |
| 10 | 10'54" | 02:08'27" |
| 11 | 10'50" | 02:19'17" |
| 12 | 08'13" | 02:27'30" |
| 13 | 06'12" | 02:33'42" |
| 14 | 05'46" | 02:39'28" |
| 15 | 05'48" | 02:45'16" |
| 16 | 05'41" | 02:50'57" |
| 17 | 05'41" | 02:56'38" |
| 18 | 06'26" | 03:03'04" |
| 19 | 05'31" | 03:08'35" |
| 20 | 08'38" | 03:17'13" |
| 21 | 07'37" | 03:24'50" |
| 21.6 | 11'27" | 03:32'06" |
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