19.2 km | 02:23:44 | 07:28/km日期: 2024-04-14 06:25 - 平均心率: 152 - 卡路里: 1320 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89.1
Pace: 06'03" / 05'31" / 05'35" / 05'19" / 05'25" / 07'18" / 06'37" / 06'55" / 06'54" / 07'04" / 11'08" / 07'13" / 07'14" / 12'07" / 07'06" / 07'41" / 07'03" / 11'47" / 08'19" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'43") | 1000 / 1000 |
2 | | 05'30" (+00'11") | 1000 / 2000 |
3 | | 05'35" (+00'16") | 1000 / 3000 |
4 | | 05'19" | 1000 / 4000 |
5 | | 05'25" (+00'06") | 1000 / 5000 |
6 | | 06'29" (+01'10") | 20 / 5020 |
7 | | 07'46" (+02'27") | 615 / 5636 |
8 | | 06'28" (+01'09") | 1000 / 6636 |
9 | | 06'51" (+01'32") | 1000 / 7636 |
10 | | 06'52" (+01'33") | 1000 / 8636 |
11 | | 06'57" (+01'38") | 1000 / 9636 |
12 | | 07'11" (+01'52") | 1000 / 10636 |
13 | | 07'04" (+01'45") | 73 / 10710 |
14 | | 28'01" (+22'42") | 186 / 10896 |
15 | | 07'17" (+01'58") | 1000 / 11896 |
16 | | 07'18" (+01'59") | 1000 / 12896 |
17 | | 12'04" (+06'45") | 1000 / 13896 |
18 | | 07'06" (+01'47") | 1000 / 14896 |
19 | | 07'33" (+02'14") | 1000 / 15896 |
20 | | 07'09" (+01'50") | 1000 / 16896 |
21 | | 07'12" (+01'53") | 778 / 17675 |
22 | | 12'52" (+07'33") | 1000 / 18675 |
23 | | 07'06" (+01'47") | 534 / 19210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 88.32 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'31" | 00:11'34" |
3 | 05'35" | 00:17'09" |
4 | 05'19" | 00:22'28" |
5 | 05'25" | 00:27'53" |
6 | 07'18" | 00:35'11" |
7 | 06'37" | 00:41'48" |
8 | 06'55" | 00:48'43" |
9 | 06'54" | 00:55'37" |
10 | 07'04" | 01:02'41" |
11 | 11'08" | 01:13'49" |
12 | 07'13" | 01:21'02" |
13 | 07'14" | 01:28'16" |
14 | 12'07" | 01:40'23" |
15 | 07'06" | 01:47'29" |
16 | 07'41" | 01:55'10" |
17 | 07'03" | 02:02'13" |
18 | 11'47" | 02:14'00" |
19 | 08'19" | 02:22'19" |
19.2 | 06'44" | 02:23'44" |