20.1 km | 01:49:10 | 05:26/km日期: 2024-04-14 06:24 - 平均心率: 160 - 卡路里: 1430 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89.1
Pace: 06'26" / 06'01" / 06'03" / 05'21" / 05'26" / 05'16" / 06'43" / 05'20" / 06'21" / 05'10" / 05'18" / 05'22" / 05'17" / 05'13" / 06'31" / 05'18" / 05'20" / 05'16" / 07'19" / 05'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'57") | 2000 / 2000 |
| 2 | | 17'36" (+12'20") | 56 / 2056 |
| 3 | | 05'20" (+00'04") | 5000 / 7056 |
| 4 | | 05'18" (+00'02") | 5000 / 12056 |
| 5 | | 05'16" | 5000 / 17056 |
| 6 | | 05'20" (+00'04") | 3000 / 20056 |
| 7 | | 04'29" | 7 / 20064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
160.59 km 
Adidas Takumi Sen 9 累積 :
603.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 06'03" | 00:18'30" |
| 4 | 05'21" | 00:23'51" |
| 5 | 05'26" | 00:29'17" |
| 6 | 05'16" | 00:34'33" |
| 7 | 06'43" | 00:41'16" |
| 8 | 05'20" | 00:46'36" |
| 9 | 06'21" | 00:52'57" |
| 10 | 05'10" | 00:58'07" |
| 11 | 05'18" | 01:03'25" |
| 12 | 05'22" | 01:08'47" |
| 13 | 05'17" | 01:14'04" |
| 14 | 05'13" | 01:19'17" |
| 15 | 06'31" | 01:25'48" |
| 16 | 05'18" | 01:31'06" |
| 17 | 05'20" | 01:36'26" |
| 18 | 05'16" | 01:41'42" |
| 19 | 07'19" | 01:49'01" |
| 20 | 05'26" | 01:54'27" |
| 20.1 | 05'27" | 01:54'48" |
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