14.0 km | 01:35:40 | 06:49/km日期: 2024-04-14 05:26 - 平均心率: 152 - 卡路里: 1293 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 93.5
Pace: 06'49" / 06'57" / 06'50" / 06'54" / 06'53" / 06'54" / 06'54" / 06'47" / 06'50" / 06'47" / 06'50" / 06'42" / 06'52" / 06'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'12") | 1000 / 1000 |
| 2 | | 06'56" (+00'19") | 1000 / 2000 |
| 3 | | 06'50" (+00'13") | 1000 / 3000 |
| 4 | | 06'54" (+00'17") | 1000 / 4000 |
| 5 | | 06'52" (+00'15") | 1000 / 5000 |
| 6 | | 06'54" (+00'17") | 1000 / 6000 |
| 7 | | 06'54" (+00'17") | 1000 / 7000 |
| 8 | | 06'47" (+00'10") | 1000 / 8000 |
| 9 | | 06'49" (+00'12") | 1000 / 9000 |
| 10 | | 06'47" (+00'10") | 1000 / 10000 |
| 11 | | 06'50" (+00'13") | 1000 / 11000 |
| 12 | | 06'41" (+00'04") | 1000 / 12000 |
| 13 | | 06'52" (+00'15") | 1000 / 13000 |
| 14 | | 06'37" | 999 / 13999 |
| 15 | | 05'16" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 141.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'57" | 00:13'46" |
| 3 | 06'50" | 00:20'36" |
| 4 | 06'54" | 00:27'30" |
| 5 | 06'53" | 00:34'23" |
| 6 | 06'54" | 00:41'17" |
| 7 | 06'54" | 00:48'11" |
| 8 | 06'47" | 00:54'58" |
| 9 | 06'50" | 01:01'48" |
| 10 | 06'47" | 01:08'35" |
| 11 | 06'50" | 01:15'25" |
| 12 | 06'42" | 01:22'07" |
| 13 | 06'52" | 01:28'59" |
| 14 | 06'38" | 01:35'37" |
| 14.0 | 05'31" | 01:35'40" |
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