12.1 km | 01:30:02 | 07:26/km日期: 2024-04-14 20:21 - 平均心率: 133 - 卡路里: 868 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92.8
Pace: 07'11" / 06'53" / 06'57" / 07'10" / 07'27" / 07'29" / 07'37" / 07'40" / 07'47" / 07'46" / 07'44" / 07'40" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'18") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 06'57" (+00'04") | 1000 / 3000 |
| 4 | | 07'10" (+00'17") | 1000 / 4000 |
| 5 | | 07'26" (+00'33") | 1000 / 5000 |
| 6 | | 07'28" (+00'35") | 1000 / 6000 |
| 7 | | 07'36" (+00'43") | 1000 / 7000 |
| 8 | | 07'40" (+00'47") | 1000 / 8000 |
| 9 | | 07'46" (+00'53") | 1000 / 9000 |
| 10 | | 07'46" (+00'53") | 1000 / 10000 |
| 11 | | 07'43" (+00'50") | 1000 / 11000 |
| 12 | | 07'40" (+00'47") | 1000 / 12000 |
| 13 | | 07'38" (+00'45") | 88 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
248.97 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'53" | 00:14'04" |
| 3 | 06'57" | 00:21'01" |
| 4 | 07'10" | 00:28'11" |
| 5 | 07'27" | 00:35'38" |
| 6 | 07'29" | 00:43'07" |
| 7 | 07'37" | 00:50'44" |
| 8 | 07'40" | 00:58'24" |
| 9 | 07'47" | 01:06'11" |
| 10 | 07'46" | 01:13'57" |
| 11 | 07'44" | 01:21'41" |
| 12 | 07'40" | 01:29'21" |
| 12.1 | 07'45" | 01:30'02" |
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