12.0 km | 01:11:00 | 05:54/km日期: 2024-04-13 16:17 - 平均心率: 164 - 卡路里: 834 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73.9
Pace: 05'40" / 05'59" / 05'49" / 05'50" / 05'53" / 05'55" / 05'50" / 05'51" / 05'55" / 05'54" / 06'06" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'14") | 1000 / 10000 |
| 11 | | 06'05" (+00'26") | 1000 / 11000 |
| 12 | | 06'16" (+00'37") | 1000 / 12000 |
| 13 | | 04'28" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
120.35 km 
ASICS Nimbus 21 累積 :
7389.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'59" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 05'50" | 00:23'18" |
| 5 | 05'53" | 00:29'11" |
| 6 | 05'55" | 00:35'06" |
| 7 | 05'50" | 00:40'56" |
| 8 | 05'51" | 00:46'47" |
| 9 | 05'55" | 00:52'42" |
| 10 | 05'54" | 00:58'36" |
| 11 | 06'06" | 01:04'42" |
| 12 | 06'17" | 01:10'59" |
| 12.0 | 05'07" | 01:11'01" |
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