21.0 km | 01:42:22 | 04:52/km日期: 2024-04-14 07:38 - 平均心率: 148 - 卡路里: 1221 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88.9
Pace: 04'41" / 04'40" / 04'36" / 04'39" / 04'33" / 12'04" / 04'42" / 15'02" / 04'48" / 10'06" / 04'56" / 05'09" / 09'07" / 05'14" / 09'01" / 05'15" / 05'03" / 09'22" / 05'13" / 04'56" / 08'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'09") | 1000 / 1000 |
| 2 | | 04'40" (+00'08") | 1000 / 2000 |
| 3 | | 04'36" (+00'04") | 1000 / 3000 |
| 4 | | 04'38" (+00'06") | 1000 / 4000 |
| 5 | | 04'33" (+00'01") | 1000 / 5000 |
| 6 | | 04'38" (+00'06") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" (+00'23") | 1000 / 11000 |
| 12 | | 05'09" (+00'37") | 1000 / 12000 |
| 13 | | 05'05" (+00'33") | 1000 / 13000 |
| 14 | | 05'13" (+00'41") | 1000 / 14000 |
| 15 | | 05'01" (+00'29") | 1000 / 15000 |
| 16 | | 05'15" (+00'43") | 1000 / 16000 |
| 17 | | 05'02" (+00'30") | 1000 / 17000 |
| 18 | | 05'15" (+00'43") | 1000 / 18000 |
| 19 | | 05'12" (+00'40") | 1000 / 19000 |
| 20 | | 04'56" (+00'24") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 03'42" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 321.24 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 04'36" | 00:13'57" |
| 4 | 04'39" | 00:18'36" |
| 5 | 04'33" | 00:23'09" |
| 6 | 12'04" | 00:35'13" |
| 7 | 04'42" | 00:39'55" |
| 8 | 15'02" | 00:54'57" |
| 9 | 04'48" | 00:59'45" |
| 10 | 10'06" | 01:09'51" |
| 11 | 04'56" | 01:14'47" |
| 12 | 05'09" | 01:19'56" |
| 13 | 09'07" | 01:29'03" |
| 14 | 05'14" | 01:34'17" |
| 15 | 09'01" | 01:43'18" |
| 16 | 05'15" | 01:48'33" |
| 17 | 05'03" | 01:53'36" |
| 18 | 09'22" | 02:02'58" |
| 19 | 05'13" | 02:08'11" |
| 20 | 04'56" | 02:13'07" |
| 21 | 08'14" | 02:21'21" |
| 21.0 | 04'29" | 02:21'23" |
留言 
展開計圈分析
